The Talk Room Episode 5 How to manage stress at Christmas

How can we approach Christmas? Be true to your values, nobody can do anything and please everyone...what is really important and focussing on that rather than trying to do everything.

Life and Christmas is really about an element of compromise.

Pressure can come from so many places at Christmas, such as pressure from children, pressure of hosting or pressure of what social media can create - glamourised image of what a fairy-tale Christmas should be. The pressure that we place on ourselves to make it this perfect idea often places huge amounts of stress on us.

It simply has to be our way, rather than perfect.

Stress - Hope Therapy and Counselling Services (hopefulminds.co.uk)

#stress #christmas #christmasstress #anxiety #mentalhealth