What Would You Do If You Felt 5, 10, 20 Years Younger?
Take up a new sport, go on crazy adventures…do EVERYTHING on your bucket list (and add a few new things to it)?
Re-Boot Your Biology, Re-Energise Your Body, Re-Ignite Your FULL Potential.
Losing Weight After 35? Why You're Buggered Before You Get Out Of Bed
I looked at the test results again…looked back at the doctor.
“So, you’re telling me if I do the same amount of exercise as my younger brother, and eat the exact same food, I’ll be 2 kilos heavier than him by the end of this year?”
The doctor took his glasses off, cleaned them and looked up, slightly sheepishly…
“That’s the joy of getting old I’m afraid.”
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Are Diet & Exercise REALLY The Most Important Things We Can Be Doing?
The body has a hierarchy of needs. A hierarchy of things without which it will die.
A lot of these we know about from birth.
- We can go for years without exercise.
- We can go for months without food.
- We can go for about a week without sleep.
- We can go for a few days without water.
- We can go for a few minutes without oxygen.
If we want to affect a system, the higher up the hierarchy we go the more control we can exert over that system.
(Think about a river, the closer to the source you can divert it, the easier it is to divert and the greater effect you can have on its route).
In todays episode I show you how to gain control over these systems.
Mouth or Nose Breathing?
Should you be breathing through your nose or your mouth? There’s a lot of talk about the benefits of nose breathing but then you go to a Yoga class and they tell you to breath through your mouth… What gives? http://tantrumshow.com
Building Young Muscle
Muscle is one of the chief determinants of how fast you will age.
The older your muscles the faster you age. Today I’m going to show you how to keep your muscles young.
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A Really Simple Hack To Recover Faster After Exercise
Whenever I read a post on improving recovery they all seem to be talking about the same stuff: magnesium, compression garments, active recovery etc… And with good reason, they all work. But…what if we could use the bodies own natural systems but amplify them. In this short episode I tell you how.
HIIT vs Cardio, Which Should You Be Doing After 40?
There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive focussing especially on which you should be doing as a kitesurfer.
Grab you free copy of my latest book here: http://tantrum.surf/3bQtNWU