210 episodes

Exploring the cutting edge of Fitness, Nutrition, Mindset, Flow and Peak Performance to help you...MASSIVELY Improve Your Kitesurfing When You're OFF the Water.

The Tantrum Sho‪w‬ Tantrum

    • Sports
    • 5.0 • 3 Ratings

Exploring the cutting edge of Fitness, Nutrition, Mindset, Flow and Peak Performance to help you...MASSIVELY Improve Your Kitesurfing When You're OFF the Water.

    Why Porn Will Destroy Your Kitesurfing After 40

    Why Porn Will Destroy Your Kitesurfing After 40

    This is an episode I've been on the fence about doing for years, on one hand it's a really important message, on the other it's quite a taboo subject and, quite frankly, embarrassing.

    However however witnessed and experienced the destructive effect porn can have I decided just couldn't keep quiet. So if porn is something you use or you know someone who does, this video could be an eye opener.

    Grab your FREE copy of my latest book here: http://tantrum.surf/3aTj3b9

    • 10 min
    Why Building Muscle After 40 Is Hard

    Why Building Muscle After 40 Is Hard

    Every week I take a question asked in our group and dive into it in more detail, this week one of our members asked, "I've been reading a lot that it becomes much more difficult to build muscle after 40, why is that and what can I do to stop it?"

    Grab your free copy of my latest book packed full of secrets to ensure you keep building muscle easily after 40: http://tantrum.surf/3uhlHPD

    • 7 min
    Recover Much Faster After Kitesurf Once You Pass 40

    Recover Much Faster After Kitesurf Once You Pass 40

    The biggest problem we see on our camps is people just not being able to recover fast enough from day to day. By day 3 they're physical wrecks, kicking themselves as they have to sit on the beach watching others have all the fun.

    In this episode I cover some simple techniques to help you recover faster in between sessions so you can have a great kitesurf session, and then do the same the next day...and the next...

    Grab your FREE copy of my latest book: http://tantrum.surf/3ptEBz6

    • 25 min
    What's The Best Pre Kitesurf Snack?

    What's The Best Pre Kitesurf Snack?

    What should I be eating before a session on the water to have maximum energy and be able to stay out as long as possible?

    A common enough question and one entire industries have been built on the back of. I break the surprising answer down in detail and explain why this is the case.

    Ask me your questions in our FREE online group: https://community.tantrumx.com

    • 9 min
    The ONLY Variable Which Matters After 40 For Your Kitesurfing

    The ONLY Variable Which Matters After 40 For Your Kitesurfing

    When most people try to improve as a kitesurfer...or in any sport for that matter...they have a tendency to focus on the technical stuff, the minutiae of how you do something, where you put your hands on the bar, how far upwind you point the board etc...

    This type of knowledge has it's place, but there is something MUCH MORE powerful (and much simpler) and it's especially important for those of us who have passed the BIG 40.

    Grab your FREE copy of my latest book: http://tantrum.surf/3a5skfI

    • 20 min
    How To Keep On Improving At Kitesurfing After 40

    How To Keep On Improving At Kitesurfing After 40

    For most people reaching 40 signifies it's time to start dialling back those sports they love. Especially ones like kitesurfing which place a lot of strain on the body.

    This is not only tragic, it's totally unnecessary.

    In this workshop I guide you through how you can ensure you can not only continue the sports you love...but can improve at rates you never believed possible.

    Grab my latest book "Post 40 Secrets" (it's FREE!): http://tantrum.surf/2YInCOp

    • 22 min

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