104 episodes

www.knowingup.com
Instagram: https://www.instagram.com/thelifecoachforteengirls/?hl=en

Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other girls in developing confidence and facing their fears.

The Teen Life Coach The Teen Life Coach

    • Kids & Family
    • 4.6 • 32 Ratings

www.knowingup.com
Instagram: https://www.instagram.com/thelifecoachforteengirls/?hl=en

Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other girls in developing confidence and facing their fears.

    104. Two Thoughts to Eliminate from your Teen Brain

    104. Two Thoughts to Eliminate from your Teen Brain

    Today I talk about two of the most common thoughts that teens think, and why it is important to eliminate them from your brains.

    • 13 min
    103. ADHD with Ceri Payne

    103. ADHD with Ceri Payne

    Do you have ADHD or know someone who does? Today I talk with Ceri Payne about what it is like to have ADHD and how it can actually be used as a super power.

    For Ceri's Goal Setting Worksheet Click here:

    https://view.flodesk.com/pages/5ff7cb0a8f4b78f1dee7550d

    • 33 min
    102. Back to School Anxiety after Covid

    102. Back to School Anxiety after Covid

    You think after being out of school for a year, you would be ready and excited to go back to school, right? For some, not so much. Today I talk about why there is this increasing anxiety about returning to in-person school.

    • 8 min
    101. Saying Yes (When You Want to Say No)

    101. Saying Yes (When You Want to Say No)

    Ever find yourself saying yes to something when you really want to say no? Today I talk about the number one reason why we do this, and why it's important to start saying no.

    • 13 min
    100. Procrastination with Cristina Roman

    100. Procrastination with Cristina Roman

    We all do it, and it never feels good! Join me today as I talk with Cristina Roman about procrastination. What even is procrastination, and how can we overcome it?

    https://piquecoaching.co/procrastination-10-minute-quick-win/

    • 29 min
    99: Suicide Part 2: How to Help a Friend Who is Struggling

    99: Suicide Part 2: How to Help a Friend Who is Struggling

    Suicide prevention is everyone's business, NOT just the qualified professionals. Believe it or not, there are some important things even YOU can do if you have someone in your life who is struggling.

    https://qprinstitute.com/
    https://qprinstitute.com/pdfs/Forever_Decision.pdf
    At risk? Call 1-800-273-TALK

    • 13 min

Customer Reviews

4.6 out of 5
32 Ratings

32 Ratings

puppylovergoldie ,

I love this podcast

I love this podcast it really helps me truly believe in myself.My problem is normally thinking about bad things like death and stuff like that but I don’t know how to stop my mind from thinking them thoughts.I am really reflecting on how much I am worth and to stop criticising myself.I really really recommend this podcast to all girls out their who don’t think their perfect for reasons otherwise.

Lulu-1517 ,

I love this podcast

Hi Sami, I have been listening to this podcast for a while now and I wanted to say how amazing it is to here every week. I have been having some troubles with friends at the moment (such as being bullied by them and now feeling really lonely). So I was wondering if you could do a podcast on this topic. I love this podcast and can’t wait to hear your next one.
Many thanks
Lulu-1517 x 😊

creativejuice2311 ,

Awesome!

I absolutely love this podcast! They are so helpful, and is really helping me discover more about me and how i can help myself! It’s so cool! There is a lot i can relate to and a lot i have learnt, to help not only myself but others too!

Top Podcasts In Kids & Family

Listeners Also Subscribed To