115 episodes

Powered By Constantly Varied Gear

Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on Facebook

Rachael & Kelsea discuss topics that need to be heard. Such as...

- Why dieting doesn't work and how to succeed.
- Why the days of "back & bis" at the gym are over.
- Why the scale is damaging your progress.

Other episodes will include interviews of group members that are crushing their fitness game.

Kelsea & Rachael's workout program: TTSL Daily

The Thick Thighs Save Lives Podcas‪t‬ Constantly Varied Gear

    • Health & Fitness
    • 5.0 • 7 Ratings

Powered By Constantly Varied Gear

Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on Facebook

Rachael & Kelsea discuss topics that need to be heard. Such as...

- Why dieting doesn't work and how to succeed.
- Why the days of "back & bis" at the gym are over.
- Why the scale is damaging your progress.

Other episodes will include interviews of group members that are crushing their fitness game.

Kelsea & Rachael's workout program: TTSL Daily

    EP115 Defining Health

    EP115 Defining Health

    What does health mean? Do you have a definition? Is it the same definition that everyone else has? Probably not! If there’s no one definition of health, then it’s up to you to figure out what health means to you. And that’s what we’re going to discuss in today’s episode. Listen in to hear Rachael and Kelsea talk about their definitions of health, where there’s no one-size-fits-all definition, and what to consider when deciding what health means to you.

    Topics Discussed in Today’s Episode:


    3 am thoughts
    The different definitions of health
    Using concern for health as a way to body shame
    No one-size-fits-all definition of health
    Figuring out what health means and how many facets it contains
    The factors on your health list
    What your body can do
    The ability to live independently
    Healthy relationships
    Lowering susceptibility to disease
    Mental health
    Lifespan – being around as long as possible
    The level of commitment that it takes to be healthy
    Keeping in mind the things that are unique to you when you make your list
    “Hey, girl hey!” segment – shout out to successes shared on the app.

    RELATED LINKS


    The CVG Nation app, for iPhone    
    The CVG Nation app, for Android  
    Our Fitness FB Group.              
    Thick Thighs Save Lives Workout Programs      
    Constantly Varied Gear's Workout Leggings    
    Our Fitness Blog

    • 37 min
    EP114 How Cheat Meals Fuel Binge Eating

    EP114 How Cheat Meals Fuel Binge Eating

    Why is food so exciting when there are so many rules around it, and how does that dichotomy set you up for failure instead of success? In today’s episode, you’ll hear from Bonnie of the Diet Culture Rebel, and find out what she has to say about rules and restrictions around food. Listen in to hear the flaws of clean eating/cheat day cycles and how you can avoid the excitement factor and wearing out on food.

    Topics Discussed in Today’s Episode:


    The flaws of clean eating and cheat day cycles
    Wearing out on food
    The reasons people binge and how to recognize a binge
    Managing cravings
    What happens when you don’t eat enough
    How rules can help you get out of touch with your body’s cues
    Advice for people struggling with binge eating
    Being present with your food


    RELATED LINKS


    The CVG Nation app, for iPhone   
    The CVG Nation app, for Android  
    Diet Culture Rebel Instagram
    Diet Culture Rebel Website
    Our Fitness FB Group.             
    Thick Thighs Save Lives Workout Programs     
    Constantly Varied Gear's Workout Leggings   
    Our Fitness Blog.

    • 36 min
    EP113 Social Media For Positivity

    EP113 Social Media For Positivity

    Social media has become an indelible part of everybody’s life, but that doesn’t mean that we always use it in ways that are best for us. In today’s episode, we discuss why social media matters so much and how you can use social media while still taking care of your well-being and using it in the best way for you. Plus, you’ll get to hear Rachael and Kelsea explain the new CVG Nation app and all of the benefits that it can bring! Links to download the CVG Nation app are listed below.

    Topics Discussed in Today’s Episode:


    Why social media is so important
    Being aware and knowing that you’re an active participant
    The CVG Nation App
    The fails and struggles that you don’t see on social media
    Filtering as self-care
    The importance of social media self-care
    Free leggings on the app


    RELATED LINKS


    The CVG Nation app, for iPhone  
    The CVG Nation app, for Android 
    Our Fitness FB Group.            
    Thick Thighs Save Lives Workout Programs    
    Constantly Varied Gear's Workout Leggings  
    Our Fitness Blog.

    • 41 min
    EP112 What Is Un-dieting?

    EP112 What Is Un-dieting?

    Listen in as Kelsea and Rachael interview Jenna Free from The Body Love Society.

    Topics Discussed in Today’s Episode:


    The difference between dieting, not dieting, and undieting
    Steps in getting to an undieting kind of mindset
    Why making weight the center focus can be harmful
    The belief that weight equals health
    The fear of not being able to stop eating
    How to get started and determine your nutritional needs
    How listeners can find Jenna and her resources

    LINKS


    The Body Love Society Instagram
    The CVG Nation app, for iPhone  
    The CVG Nation app, for Android
    Our Fitness FB Group.           
    Thick Thighs Save Lives Workout Programs   
    Constantly Varied Gear's Workout Leggings 
    Our Fitness Blog.     
    Behind the scenes at CVG.

    • 32 min
    EP111 After The Struggle Comes Your Greatest Success

    EP111 After The Struggle Comes Your Greatest Success

    It can be disappointing to feel that your hard work doesn’t match up to the results that you see or that amount of success that you achieve. But you may be thinking the wrong way about success. As it turns out, success doesn’t follow a linear path. Listen in to hear Rachael and Kelsea discuss the mindset that people tend to have about their goals, how your brain looks for causality, and what this all has to do with diet culture. Learn why you shouldn’t give up when your hopes and outcomes don’t seem to match up with the amount of work you put in.

    Topics Discussed in Today’s Episode:


    The mindset around the goals people set for themselves
    Linking things with causes in your brain
    When your hopes don’t match up with the amount of work you put in
    How the desire for causality between work and success fuels diet culture
    Ways that you can set yourself up for success
    Setting measurable, achievable, and realistic goals
    Your charts of success and what your brain wants it to look like


    RELATED LINKS


    The CVG Nation app, for iPhone 
    The CVG Nation app, for Android
    Our Fitness FB Group.           
    Thick Thighs Save Lives Workout Programs   
    Constantly Varied Gear's Workout Leggings 
    Our Fitness Blog.     
    Behind the scenes at CVG.

    • 29 min
    EP110 Buck Furpees

    EP110 Buck Furpees

    This is a burpees episode. That should say it all. Enjoy!

    P.S.
    We have a new app and it's amazinggg. Search "CVG Nation" in your app store.

    Topics Discussed in Today’s Episode:


    Burpees: love them or hate them
    Practicing falling and getting back up
    Functionality of burpees
    Living a limit-free life
    Push-up burpees
    Athletic burpees
    First impressions on seeing a burpee
    The ways to scale and modify burpees
    How to make burpees faster and more efficient and increase perseverance in workouts


    RELATED LINKS


    Our Fitness FB Group.          
    Thick Thighs Save Lives Workout Programs  
    Constantly Varied Gear's Workout Leggings
    Our Fitness Blog.    
    Behind the scenes at CVG.

    • 35 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Agathe Frederick ,

Preach!

Rachael and Kelsea got it ALL right. Cannot deny the fact that they know their stuff, and are here to help everyone improve their lifestyle, for good. So much truth here!!!!!

Empipio ,

My new favourite podcast

Funny, informative and no bull. My new fave

Lexi C 78 ,

Alllll the knowledge bombs!

Love these girls talking sense! Listening to Rachael talk about her history was like listening to myself. CVG is the most helpful, supportive company I’ve had the pleasure to find, and this is just another example of their general awesomeness

Top Podcasts In Health & Fitness

Listeners Also Subscribed To