59 min

Episode 3 - Mental health skills for self-isolation | w/ Ben Yates, Founder of Summit and Beyond The Trail Creators Podcast

    • News

Ben and I chat about how hiking has benefited our mental health and how we can use the skills we've learnt to deal with self-isolation.

Ben and I chat about how hiking has benefited our mental health and how we can use the skills we've learnt to deal with self-isolation.

59 min

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