87 episodes

Hi I'm Coach Stefano, I Help Busy Dads Over 30 To Become Lean, Healthy & Confident Leaders For Their Family... Without Quick Fixes Or Hours In The Gym.

The Ultimate Dad Transformation Podcast Stefano Chiriaco

    • Health & Fitness
    • 5.0, 14 Ratings

Hi I'm Coach Stefano, I Help Busy Dads Over 30 To Become Lean, Healthy & Confident Leaders For Their Family... Without Quick Fixes Or Hours In The Gym.

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

perenath ,

Giving it a go!

So woke up on a Sunday morning overthinking what I was going to do today with wife and kids (2&6 year old). Then I thought it’s a Sunday! Why am I stressing about what to do with my wife and kids?! They look up to me, I should be their role model so I need to start being positive and enjoying family time! So hey started thinking (again!) and thought I need that little bit of motivation to remind me that surely I’m not the only one thinking this way and I’m sure there is some help out there to steady myself and go! After a bit of research I find this Dad (PT) father of two who I already feel I can connect to. Sorry can’t remember your name (even if I have just heard the first 2 podcasts!) but I don’t want to cancel this message and then start again to find your name! 😊 so anyway going to take my first 5 minute of deep breathing and identify my WHY!

Duncan_Adams ,

Mr

Ive followed Stefano after his 7 day chanllenge, listened to all of his podcast and watched his Utube channel. Ive also been doing his 12 week program and its the only lifestyle change that has worked for me. its helped me over come my comfort eating, my Drinking to relax.
not only do you learn how to eat well, you learn what to eat and why, the excerise fits in with every busy family.
The Podcast are a great inspration and resinate with every aspect of my life. If you want to loose weight and get fit then get rid of any other diet you have been following, Stef has create a great community where he and his carefully chosen team are overseeing everything. and get intouch with the only and the orginal Dad coach. The Results speak from them self
This guy is a Legend.
#udtforlife #strongertogether

Sheffield Wednesday fc ,

Motivation

Looking for motivation and inspiration, start here. Everything you need to get your mind on the right track to reach yours goals.

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