451 episodes

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

The Ultimate Health Podcast Jesse Chappus

    • Health & Fitness
    • 4.4 • 84 Ratings

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

    This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson

    This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson

    Watch the full video interview on YouTube here: https://bit.ly/tinaanderson451
    Tina Anderson is the CEO and cofounder of Just Thrive (IG: @justthrivehealth), a supplement company specializing in spore-based probiotics.
    Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following by working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned toward the field of natural health starting Just Thrive, and found her life’s work.
    In this episode, we discuss:
    Tina’s journey into gut health A fever is the body's natural defence mechanism The science behind spore-based probiotics Understanding soil-based vs. spore-based probiotics A good probiotic doesn’t need to be refrigerated What happens when spore-based probiotics make it to the intestine? The causes of leaky gut LPS toxins = inflammation How many different microbes are in your gut? Spores act like a gardener of the gut Are fermented foods a replacement for probiotics? The impact of antibiotics on your gut The correlation between chronic diseases and glyphosate How to support your gut health Intermittent fasting increases the diversity of your gut microbiome Eating for diversity Spending time in nature is really beneficial to our gut health Tina shares what it's like to work with her husband The role of vitamin K2 Vitamin K1 vs. vitamin K2 What Tina eats in a day Alcohol and gut health How to maintain a healthy skin microbiome Tina’s thoughts on CFUs in probiotics Spore-based probiotics survive antibiotics Probiotics for kids Babies born via c-section need probiotics Probiotic use for pets Show sponsors:
    Organifi ultimatehealth at checkout
    Paleovalley ultimatehealth at checkout
    Related links:
    Just Thrive ultimatehealth at checkout
    Follow Just Thrive on Facebook, Instagram, and Twitter
    Wayne Dyer (books)
    Norman Vincent Peale (books)
    Dr. Simon Cutting
    Dry Farm Wines ​​
    NIH Human Microbiome Project
    Related episodes:
    Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life (#435)
    Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427)
    Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
    367: James Hamblin – The Impact Of Not Showering For 5 Years
    146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 11 min
    Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk

    Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk

    Watch the full video interview on YouTube here: https://bit.ly/juliedaniluk450
    Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox.
    Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller.
    Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show.
    If you’re looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you.
    In this episode, we discuss:
    Sugar = inflammation Eliminating sugar can improve ADHD symptoms Sugar is as addictive as cocaine Sugar ages us head to toe Healthy alternatives to sugar Buffer your blood sugar by eating fiber Cane sugar vs. white sugar Raw honey is healing for your gut Inositol can reduce panic attacks and PCOS Why Julie gave up sugar for good, 14 years ago Emotional eating is a form of self-harm Eating disorders and EMDR therapy Julie recalls her life-threatening food poisoning incident Focusing on a gut healing & anti-inflammatory lifestyle 90% of your serotonin is made in your gut The best healing foods Julie’s intermittent fasting routine + what she eats in a day Focus on fat-fueled snacks True fasting means no caffeine Julie’s favourite adaptogenic herbs for adrenal support The benefits of obscure alternative sweeteners Choose coconut sugar over maple syrup Break up with high levels of fructose Vitamin P helps transport vitamin C Try wearing a continuous glucose monitor Why you should avoid agave syrup Julie’s top 4 alternative sweetener recommendations What's 3 food interference? Bitter foods impact our tastebuds What happens with cortisol when you extend your fast? Julie suffered a hormonal heart attack in 2016 Supplements that heal your heart What is POTS? Types of exercise to introduce when healing Stimulating the vagus nerve Sarcopenia is the robber of health What do I need to do today? Practicing radical gratitude Show sponsors:
    BiOptimizers ultimatehealth at checkout
    Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
    Paleovalley ultimatehealth at checkout
    Organifi ultimatehealth at checkout
    Related links:
    Julie Daniluk - Becoming Sugar-Free (book)
    Julie Daniluk's website
    Follow Julie Daniluk on Facebook, Instagram, and Twitter
    Julie Daniluk - Hot Detox (book)
    Julie Daniluk - Slimming Meals That Heal (book)
    Julie Daniluk - Meals That Heal Inflammation (book)
    Listen to Julie Daniluk previously on TUHP (episode #022, #071, #136, and #180)
    Becoming Sugar-Free (website)
    3 Steps to Becoming Sugar-Free (Julie's guide)
    Dr. Ben Feingold - Why Your Child is Hyperactive (book)
    Related episodes:
    The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
    Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
    Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422)
    Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
    369: Dr. Jason Fung – Stop Snacking & Start Fasting
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all

    • 1 hr 39 min
    How to Make Anxiety Your Superpower | Dr. Wendy Suzuki

    How to Make Anxiety Your Superpower | Dr. Wendy Suzuki

    Watch the full video interview on YouTube here: https://bit.ly/drwendysuzuki449
    Dr. Wendy Suzuki (IG: @wendy.suzuki) is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity.
    She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health.
    Wendy is the author of Good Anxiety and Healthy Brain, Happy Life.
    If you struggle with anxiety, Wendy will show you how to turn it into a superpower, working for you instead of against you.
    In this episode, we discuss:
    What is good anxiety? Understanding clinical anxiety vs. everyday anxiety Why anxiety levels are increasing as a whole Wendy’s personal struggle with anxiety The gifts and superpowers that come from anxiety Appreciating the moments Wendy’s morning tea meditation ritual How to use social media in a positive way The effects of exercise on the brain Following a basic Meditteranean diet The most powerful tool is human connection Finding time for more balance in life Wendy’s wake up call to get back into shape Social isolation and anxiety 3 easy steps to harness your anxiety The what-if list The power of mindful conversation Enjoying moments of micro-flow Wendy’s favourite green smoothie Empathy is a superpower Practicing compassion gives you a hit of dopamine The best way to learn, is to teach Show sponsors:
    AquaOmega ultimate20 at checkout
    Beekeeper's Naturals
    BiOptimizers ultimatehealth10 at checkout
    Four Sigmatic
    Related links:
    Dr. Wendy Suzuki - Good Anxiety (book)
    Dr. Wendy Suzuki's website
    Follow Dr. Wendy Suzuki on Facebook, Instagram, and Twitter
    Dr. Wendy Suzuki - Healthy Brain, Happy Life (book)
    Lin-Manuel Miranda - Gmorning, Gnight! (book)
    Jamie Schneider - This Neuroscientist's Go-To Green Smoothie Is A+ For Brain Health (Duh) (mindbodygreen recipe)
    Related episodes:
    Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
    Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)
    Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)
    Dr. Jud Brewer on Unwinding Anxiety (#397)
    Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 22 min
    The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman

    The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman

    Watch the full video interview on YouTube here: https://bit.ly/drbenjaminbikman448
    Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.
    Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.
    AKA he’s an expert on the topic of insulin resistance and how it’s at the root of most chronic disease. On today’s show - he teaches us how to fight back.
    In this episode, we discuss:
    The primary and secondary causes of insulin resistance Diseases that can arise from insulin resistance Skin tags are a strong sign you have insulin resistance The problem with treating type 2 diabetes as a glucose disease Low-carb diets help improve type 2 diabetes Understanding the personal fat threshold Insulin-spiking foods promote the accumulation of fat cells The process of leaky fats The fat first paradigm The difference between brown fat vs. subcutaneous white fat Brown fat can be stimulated with cold therapy Understanding the differences between visceral fat vs. subcutaneous fat Reduce visceral fat by eliminating fruit juice & sugary sodas How to measure your waist to hip ratio Getting your insulin measured Fasting & controlling carbohydrates Focus on eating proteins and fats The inconvenient truth about animal protein vs. plant protein How Ben goes about breaking his fasts The magic of fermented foods Exercise & insulin Supplements & tips to control insulin Show sponsors:
    Organifi ultimatehealth at checkout
    Paleovalley ultimatehealth at checkout
    LMNT
    AquaOmega ultimate20 at checkout
    Related links:
    Dr. Benjamin Bikman - Why We Get Sick (book)
    Dr. Benjamin Bikman's website
    Insulin IQ
    Follow Dr. Benjamin Bikman on Instagram
    American Diabetes Association
    Dr. Jason Fung (books)
    Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
    Stuart Phillips ​​
    Clean Label Project
    HLTH CODE
    Related episodes:
    Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
    Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
    Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
    Gary Taubes – Are Carbs Making You Fat? (#387)
    294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 18 min
    How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani

    How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani

    Watch the full video interview on YouTube here: https://bit.ly/vishenlakhiani447
    Vishen Lakhiani (IG: @vishen) is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn.
    He is a two-time New York Times bestselling author and hosts a top 20 mental health podcast featuring celebrities, scientists and doctors.
    This conversation is really going to get you analyzing your life. Vishen explains that much of what we think and how we act is based on b******t rules or what he calls Brules that are passed down from generation to generation. He'll teach you how to start thinking and living for yourself.
    In this episode, we discuss:
    Vishen grew up questioning the assumptions of society The world of absolute truth vs. relative truth The art of self-awareness Find like-minded individuals who share your beliefs Agreeing to disagree The 3 most important questions Cultural programming views Understanding the difference between a means goal and an end goal Untangling the concept of a career How the culturescape is different around the world Cutting the cord on organized religion What is belief clustering? The best entrepreneurs are at peace The Buddha and the Badass Following your heart and intuition 4 ways to access altered states The 6 phase meditation Establishing a non-negotiable set point How to optimize your sleep Vishen’s intermittent fasting schedule Mindvalley helps you grow Show sponsors:
    Four Sigmatic
    Organifi ultimatehealth at checkout
    AquaOmega ultimate20 at checkout
    Paleovalley ultimatehealth at checkout
    Related links:
    Vishen Lakhiani - The Code of the Extraordinary Mind (book)
    Vishen Lakhiani's website (Mindvalley)
    Follow Vishen Lakhiani on Facebook, Instagram, and Twitter
    Vishen Lakhiani - The Buddha and the Baddass (book)
    Neale Donald Walsch - Conversations With God (book)
    AIESEC
    3 Most Important Questions (YouTube)
    American Management Association
    Shawn Achor - The Happiness Advantage (book)
    Shirzad Chamine - Positive Intelligence (book)
    Walter Isaacson - Steve Jobs (book)
    Daniel Goleman & Richard J. Davidson - Altered Traits (book)
    The Mastery of Sleep with Michael Breus
    Beyond Fasting with Ronan Oliveira
    WILDFIT with Eric Edmeades
    Related episodes:
    How to Reach Your Full Potential | Scott Barry Kaufman (#445)
    This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
    Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)
    382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden
    374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 12 min
    Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life

    Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life

    Watch the full video interview on YouTube here: https://bit.ly/danbuettner446
    Dan Buettner (IG: @danbuettner) is a National Geographic Explorer, a writer, and the founder of Blue Zones.
    He just released a new book, The Blue Zones Challenge.
    In this episode, we discuss:
    If you're overweight & unhealthy... it’s not your fault Making the healthy choice, the easy choice Keep healthy food visible in the kitchen Blue Zones foods to include in your diet The 5 Blue Zones Globalization is deteriorating the Blue Zones What is the grandmother effect? Abolishing mandatory retirement Getting clear on your own sense of purpose Dan’s thoughts on supplements Do people in the Blue Zones intermittent fast? 3 kitchen hacks to increase longevity Curate your social circle Tips on how to make friends as you age How much meat is eaten in the Blue Zones? Pescatarians and vegans live the longest in America Daily life in the Blue Zones Moving every 20 minutes Focusing on sacred rituals to reduce stress Taking The Blue Zones Challenge Maximizing your life expectancy by avoiding risky behaviour Show sponsors:
    Organifi ultimatehealth at checkout
    AquaOmega ultimate20 at checkout
    Paleovalley ultimatehealth at checkout
    LMNT
    Related links:
    Dan Buettner - The Blue Zones Challenge (book)
    Dan Buettner's website (Blue Zones)
    Follow Dan Buettner on Facebook, Instagram, and Twitter
    Dan Buettner (books)
    Listen to Dan Buettner previously on TUHP (episode #170)
    National Institute on Aging (NIH)
    AARP
    Related episodes:
    Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
    Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430)
    Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)
    378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
    287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 1 min

Customer Reviews

4.4 out of 5
84 Ratings

84 Ratings

loinsy13 ,

The ultimate health podcast

Absolutely superb podcast , in my opinion the best of its kind by far....great guests and brilliantly interviewed allowing them to impart their wisdom

Annabel O'Rourke ,

Oh dear

Oh jeez- episode 427: ‘healing’ autistic children. Unsubscribing now! Autism is not an illness.

willingdonkey ,

Repeat repeat repeat

Sorry this is a great podcast but had stop listening as the amount of times comparisanitis was mentioned made me feel un comfortable Part of mind control is mentioning
same word or phrase over and over felt like a bit of mind manipulation spoiled it for me

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