22 episodes

Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the online journeys Beyond the Mind and Being Me.

The Uncover YOU podcast Eva Beronius

    • Education
    • 5.0 • 5 Ratings

Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the online journeys Beyond the Mind and Being Me.

    Ep 22: What is Integrity?

    Ep 22: What is Integrity?

    More about the 2-day workshop on Self-love that I mention in the intro to this episode.

    ---
    The phrase living in integrity conjures up two wonderful images in my mind: on the one hand, I picture a compact central point, a steadfast core; and on the other, it is an all-encompassing embrace of the whole.
    That’s kind of what living in integrity feels like: knowing who you are at your core and navigating from a trusted internal compass, while also embracing all parts of the experience of self and of life. It’s being both the centre and the whole at the same time.
    In this episode of the Uncover YOU podcast, I pick up where we left off in the last episode. If Integrity is the goal of the self mastery journey – what exactly is integrity and what does aligning with it look like?

    You find show notes in this post on my website.

    Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.  

    • 51 min
    Ep 21: Re-aligning with integrity through Self Mastery

    Ep 21: Re-aligning with integrity through Self Mastery

    Self Mastery can sound like a way to gain control over your mind. To have mastery OVER the self, to override and make sure we don't have any of those pesky uncomfortable reactions again. In a way, a consequence of Self Mastery will be that you take back power from the mind and that you get control over the automated programs that have been running it.

    But at the core, Self Mastery is much more an alchemical process of becoming. Becoming the YOU underneath the unconscious program of beliefs. Learning who you are, what you truly want and what integrity feels like. So that you can create a life that feels truly nourishing to your soul.
    In this episode of the Uncover YOU podcast I talk about what Self Mastery really is - less about mind control and more about the great journey of aligning yourself with integrity.

    You find show notes in this post on my website.

    Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

    • 47 min
    Ep 20: Audrey’s journey from anxiety and depression to love

    Ep 20: Audrey’s journey from anxiety and depression to love

    One of the more persistent assumptions of the mind is that to be truly happy and joyful, all other patterns have to go. This assumption is...false. Once you uncover the spring of happiness and joy underneath the layers of beliefs, you can be happy AND meet old patterns and newly discovered pockets of them from this state. What has shifted? That you’re no longer identified with your mind and that you’re relating to it differently.
    In this episode of the Uncover YOU podcast, I talk to Audrey who’s had a transformational year, to say the least. In early 2020 she joined the Self Mastery Course - with a lot of skepticism and resistance - to address the feelings of anxiety and depression she’d experienced her whole adult life. In our conversation, she shares what made change possible for her as she kept showing up for the different practices and group settings in the community. 
    All her unconscious patterns haven't gone away in a year, but she’s meeting them from a whole new place of love for herself and others. With a direct experience of her core self underneath the belief systems, she keeps welcoming new layers of her mind with humor and presence.

    You find show notes and Audrey's cartoons in this post on my website.

    Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

    • 59 min
    Ep 19: Understand belief systems to change a belief

    Ep 19: Understand belief systems to change a belief

    Nowadays, many more people are aware of limiting beliefs as an obstacle to create the life they want. Once you’ve realized that unconscious beliefs are what is causing many of the emotions, thoughts and patterns you want to change, you probably get in a hurry to try and change them. The problem is that you often don’t go deep enough and are trying to change one limiting belief without knowing HOW it was put into place, WHAT components it consists of and WHY it’s there. And most importantly, you are probably missing to address the emotion it was put into place with.
    In this episode of the Uncover YOU podcast, I talk about the complexity of belief systems and what they are made of with my friend and fellow truth hunter Abby Ruston. Abby runs a Youtube channel where she shares the practical steps that have helped her transform her life. This queen of analogies uses a mix of self awareness, neuroscience, metaphysics and spirituality, and doesn’t shy away from digging deep.

    You find show notes in this post on my website.

    Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.

    • 49 min
    Ep 18: Shifting vs Feeling Emotions

    Ep 18: Shifting vs Feeling Emotions

    If you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it might seem very counterintuitive and bring up fear and resistance. On the other hand, we have a sense that this is where the key to unlock our old patterns is hidden.
    So is shifting my emotional state a way of suppressing my emotions? And how can I allow them to be felt when that’s what I feel I’ve been doing my whole life - way too much?? In this episode of the Uncover YOU podcast, I bring clarity to these questions and a roadmap to when to practice which skill.

    You find show notes in this post on my website.

    Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

    • 49 min
    Ep 17: Ways to practice Dreaming

    Ep 17: Ways to practice Dreaming

    One of the biggest things in the way of Dreaming is the identification we have formed with our mind. We believe that what it’s saying is a reflection of who we are and even if we manage to shift out of one or two of the stories it’s telling we still have the unconscious belief that the mind IS WHO WE ARE. But there is more of you. In fact, when you start to explore it you will find many different experiences underneath the thinking mind.
    In the last episode about Dreaming, we covered what it is and how you move from the unconscious to the conscious Dreamer. In this episode, Gary van Warmerdam and I continue our conversation and share stories about our own early Dreaming experiences and some simple things you can do to grow your own Dreaming skills.

    You find show notes in this post on my website.

    If you’re curious about taking a journey into deeper un-identification with the mind, I opened up the doors for my online course Beyond the Mind on May 3rd. Read more about the dreaming journey Beyond the Mind and sign up here

    Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

ChicoCheetham ,

Uncover you

Awesome Eva. Love it. Very insightful

Top Podcasts In Education