The Unplug Podcast Unplug Meditation

After being born because of meditation, Christina Huntington’s meditation practice has evolved into much more throughout her life. Learn how to tune into your body’s needs through self-inquiry to find the right meditation for you each day, whether it be mindfulness, to TM, and beyond!

Megan Monahan has endured it all... so you don't have to! This week on The Unplug Podcast, find out how Megan lost an organ to stress, and how it transformed her life for the better. 

There's no shame in being "the black sheep" of the family! This week on The Unplug Podcast, the lovely Shayna Hiller shares her story on how she embraced her individuality, forged her own path, and created her dream life on the road less traveled. 

This week on The Unplug Podcast, former German engineer, Peter Oppermann, shares how his personal curiosity about the world of meditation and mindfulness blossomed into a deep and meaningful career. 

This week on The Unplug Podcast, celebrates the release of Tracee Stanley's new book Radiant Rest and the beautiful meditation practices that built it. 

As a special gift Tracee has provided a 30% off discount of "Radiant Rest" which is now on pre-order from the publisher's site with the code RR30 until 3/31/31 at https://www.shambhala.com/radiant-rest.html

This week on The Unplug Podcast, fashion icon Norma Kamali reveals the juicy details of her latest book, I Am Invincible. 

In the pages of I Am Invincible, Norma lays out a decade-by-decade guide to aging with power. Only 75 years old herself, Norma plans to live to be 120 and is loving every minute of it. From the best life-extending snacks, to skin care secrets, to priceless insight from Norma's very own experiences, you won't want miss this must-have guide to loving every age and every stage of your life!