38 episodes

Get Access to leading global wellness experts as they share the best meditations to help you stress less, focus more and feel good everyday. Discover new and highly curated meditation experiences with our host, Suze Yalof Schwartz, the CEO & Founder of the Unplug Meditation App.

Check out the Unplug App on the app store for more life changing meditations:
https://apps.apple.com/us/app/unplug-meditation/id1188080269

The Unplug Podcast Unplug Meditation

    • Mental Health

Get Access to leading global wellness experts as they share the best meditations to help you stress less, focus more and feel good everyday. Discover new and highly curated meditation experiences with our host, Suze Yalof Schwartz, the CEO & Founder of the Unplug Meditation App.

Check out the Unplug App on the app store for more life changing meditations:
https://apps.apple.com/us/app/unplug-meditation/id1188080269

    Episode 37: Growing Up with Gurus with Christina Huntington

    Episode 37: Growing Up with Gurus with Christina Huntington

    After being born because of meditation, Christina Huntington’s meditation practice has evolved into much more throughout her life. Learn how to tune into your body’s needs through self-inquiry to find the right meditation for you each day, whether it be mindfulness, to TM, and beyond!

    • 33 min
    Episode 36: I Lost An Organ to Stress, but Found Myself with Megan Monahan

    Episode 36: I Lost An Organ to Stress, but Found Myself with Megan Monahan

    Megan Monahan has endured it all... so you don't have to! This week on The Unplug Podcast, find out how Megan lost an organ to stress, and how it transformed her life for the better. 

    • 44 min
    Episode 35: On Being "The Black Sheep" in the Family with Shayna Hiller

    Episode 35: On Being "The Black Sheep" in the Family with Shayna Hiller

    There's no shame in being "the black sheep" of the family! This week on The Unplug Podcast, the lovely Shayna Hiller shares her story on how she embraced her individuality, forged her own path, and created her dream life on the road less traveled. 

    • 38 min
    Episode 34: Make Your Curiosity A Career with Peter Oppermann

    Episode 34: Make Your Curiosity A Career with Peter Oppermann

    This week on The Unplug Podcast, former German engineer, Peter Oppermann, shares how his personal curiosity about the world of meditation and mindfulness blossomed into a deep and meaningful career. 

    • 39 min
    Episode 33: Following Your Flow with "Radiant Rest" Author Tracee Stanley

    Episode 33: Following Your Flow with "Radiant Rest" Author Tracee Stanley

    This week on The Unplug Podcast, celebrates the release of Tracee Stanley's new book Radiant Rest and the beautiful meditation practices that built it. 

    As a special gift Tracee has provided a 30% off discount of "Radiant Rest" which is now on pre-order from the publisher's site with the code RR30 until 3/31/31 at https://www.shambhala.com/radiant-rest.html

    • 45 min
    Episode 32: I Am Invincible: Your Guide to Aging with Power with Norma Kamali

    Episode 32: I Am Invincible: Your Guide to Aging with Power with Norma Kamali

    This week on The Unplug Podcast, fashion icon Norma Kamali reveals the juicy details of her latest book, I Am Invincible. 

    In the pages of I Am Invincible, Norma lays out a decade-by-decade guide to aging with power. Only 75 years old herself, Norma plans to live to be 120 and is loving every minute of it. From the best life-extending snacks, to skin care secrets, to priceless insight from Norma's very own experiences, you won't want miss this must-have guide to loving every age and every stage of your life! 

    • 59 min

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