Chris and Jim from Upping Your Elvis explore how to get your energy right, to get your extraordinary on.Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy.In our monthly podcasts we'll be sharing the highlights of our experiments, what worked, how we felt after the experiments, and what the impact on our energy has been.Follow our progress and join us on our energy journey!
The Upping Your Elvis Podcast. Episode Nine - Napping with Cara & Sam from ProNappers
Chris & Jim chat to the brilliant Cara & Sam from ProNappers about the #ElvisEnergyExperiment we ran with them recently and how napping is a superpower we all have at our finger tips, but yet we don't always use.Napping gets a bad press at times...
The Upping Your Elvis Podcast. Episode Eight - Creative Writing with Kat Lewis
Chris & Jim chat to Kat lewis, founder of Creative Writing consultancy With The Undertow about how creative writing is not only an opportunity to express yourself creatively, but it can help us to process our emotions and even help us form stronger...
The Upping Your Elvis Podcast. Episode Seven - Courage with Kyle Hermans
Chris & Jim chat with Kyle Hermans Founder and CEO of Be Courageous, about February's Energy Experiment which was all about Acts of Courage.Research suggests that courage is a habit, which like any other, needs to be practiced to become part of who...
The Upping Your Elvis Podcast. Episode Six - Cold Water Immersion
Chris & Jim share highlights of our cold water immersion Energy Experiment
The Upping Your Elvis Podcast. Episode Five - 'Time and how to spend it' with James Wallman
Chris & Jim talk to James Wallman about using our time to create enriching and energising stories.
The Upping Your Elvis Podcast. Episode Four - One Year No Beer, with Andy Ramage
Chris & Jim chat to Andy Ramage, co-founder of One Year No Beer about how taking a break form the booze can give us more clarity, consistency and energy to play with.