100 episodes

How can we live our modern lives with balance? How do we find happiness in all the noise? Where can we find meaning and live an awesome life filled with purpose and adventure? Enter the Urban Monk.

Pedram Shojai is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, a film maker, an author, and a Kung Fu world traveler. He invites you to join in on this free-flowing conversation exploring what it means to live with balance in the 21st century.

The Urban Monk Podcast Pedram Shojai

    • Alternative Health
    • 4.4 • 11 Ratings

How can we live our modern lives with balance? How do we find happiness in all the noise? Where can we find meaning and live an awesome life filled with purpose and adventure? Enter the Urban Monk.

Pedram Shojai is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, a film maker, an author, and a Kung Fu world traveler. He invites you to join in on this free-flowing conversation exploring what it means to live with balance in the 21st century.

    Why Energy is the Missing Ingredient in Health (It's Actually The Currency of Life!)

    Why Energy is the Missing Ingredient in Health (It's Actually The Currency of Life!)

    Everyone is exhausted! We all run into walls. We have trouble waking up in the morning and we go for the cup of coffee or tea to pick us up, but by the afternoon we crash. We do we continue to ride these waves of highs and lows of energy? Why do so many of us suffer from chronic fatigue? The usual suspects of stress and lack of sleep are obvious, but what if there was more to it? Is it the food we eat? The lack of exercise? Could it be unchecked mold building up in our homes?
    Do we have to drastically change our lives to live a life full of energy? Or are the minor changes and shifts we can make that add up to leave chronic fatigue behind?

    • 55 min
    COVID-19 and Kawasaki Disease Concerns for Children with Guest Pejman Katiraei

    COVID-19 and Kawasaki Disease Concerns for Children with Guest Pejman Katiraei

    Kawasaki Disease is a condition that causes inflammation in the walls of some blood vessels in the body. It's most common in infants and young children. Recently there have been cases of a Kawasaki-like disease associated with COVID-19 appearing. What does the early research show? Pedram Shojai invites pediatrician Dr. Pejman Katiraei back to give a ground-level view of what he's currently seeing. Is this emergence of Kawasaki Disease a concern for parents? On top of everything else to worry about during the pandemic, how can we best protect children from this potential illness?
     
    This video is part of our new course, Raising Healthy Kids, part of the Urban Monk Academy.
     
    Try it free for 2 weeks: https://secure.theurbanmonk.com/academy/raising-healthy-kids

    • 54 min
    Creating Peace-Driven Media with Guest John Biffar

    Creating Peace-Driven Media with Guest John Biffar

    News used to be just the facts. But nowadays media has become highly charged, fear-based grabs for ratings. While it's important to be an informed citizens, sometimes the dour news can be extremely detrimental to our own outlook on the world while adding undue stress into our lives. Guest John Biffar, founder and president of PeaceVision, has a different approach. John through PeaceVision produces original video aiming to be free of negativity, politics, and violence while showcasing paths towards positive change. How is John able to bring to light stories of positivity in a society of click-bait headlines? How does John hope to provide people with actionable ways to achieve more peace in their own lives? How can we be conscious of the media we consume and how that affects our own lives in the era of coronavirus and COVID-19?

    • 27 min
    Healthy Gut for Healthy Immunity with Guests Dr. Elroy Vojdani and Dr. Pejman Katiraei

    Healthy Gut for Healthy Immunity with Guests Dr. Elroy Vojdani and Dr. Pejman Katiraei

    As the COVID-19 pandemic continues many people are looking to whatever they can to take preventative measures against the coronavirus risk. Washing hands and sanitizing surfaces are great steps, surely, but what about other over the counter remedies? Dr. Elroy Vojdani and Dr. Pejman Katiraei join Pedram Shojai on this episode of The Urban Monk Podcast to discuss how certain measures might actually be more damaging to the gut and the gastrointestinal tract that might work against the immune system. What is happening in the gut and the immune system when we are infected with COVID-19 or other viruses? Why does infection affect some with terrible symptoms while others are asymptomatic? How is the mucosal immune system a front line defense and how can we bolster its effectiveness through lifestyle? Is the conventional traditional medical model able to study viral infections from a holistic perspective?

    • 41 min
    The Great Heist with Guest Robert Kiyosaki

    The Great Heist with Guest Robert Kiyosaki

    The pandemic of COVID-19 has changed the world and how we all interact with one another. But for many of us this pandemic has also affected our jobs, our schools, our livelihoods. While it is important to remain safe and follow social distancing guidelines, how must we change our mindsets on how we earn an income? Pedram Shojai invites Robert Kiyosaki to The Urban Monk Podcast. Robert is the author of Rich Dad, Poor Dad. He discusses how we must think about cashflow and the system many of us find ourselves trapped in. That is the system that has now broken during a pandemic. How can we leave the rat race to become financially independent and prepare for the next economic downturn?

    • 59 min
    Still The Chaos

    Still The Chaos

    2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.

    • 22 min

Customer Reviews

4.4 out of 5
11 Ratings

11 Ratings

AZSalli ,

Helpful and interesting

I love Pedram's work - he is an amazing man, and this podcast is full of useful and interesting information.

Lemmy lempster ,

Mind changing

I listen to a lot of podcast, but this one really makes me think differently about how I live my life...

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