The Warrior Heart Way - A Yoga Podcast

Tara Muir
  • 5.0 (6)
  • Health & Fitness
  • Updated weekly

Your place to connect, relax and step into the fullest expression of you! Join the online community membership and journey with us. You are welcome just as you are 🙏🏼 https://www.warriorheart.yoga/joinmembership

Episodes

  1. 09/04/2025

    Ep. 1 Creating Some Daily Yoga Habits

    We're back! This is the re-birth of the Warrior Heart Yoga Podcast and we're kicking things off with a shortish chat about how to weave some mindful yoga moments throughout your day. Connect with me: www.warriorheart.yoga tara@warriorheart.yoga www.instagram.com/warriorheart.yoga www.instagram.com/taramuir Music by Onycs https://soundcloud.com/onycsmusic/beyond

    17 min

  2. 29/03/2024

    Soulmate Poses & Relaxing With A Body Scan Meditation (Physical Body Check In)

    Today's episode I discuss a new term I came across recently called 'Soulmate Poses' which I love! And it can really help motivate your home practice.  This is followed by a recording from our weekly check ins. - The physical body. Using meditation to relax tension in the body and journal prompts to check in with our physical health.  Connect with me! Instagram  https://www.instagram.com/taramuir  https://www.instagram.com/warriorheart.yoga  Facebook community  https://www.facebook.com/groups/423497739142476/

    24 min

  3. 26/03/2024

    Midweek Mindfulness - Observing Thoughts Meditation

    Taken from our midweek mindfulness live sessions inside our private FB community. 1. Intro and update from me 2. Directional Breathing 3. Observing thoughts Meditation Connect with me! Instagram  https://www.instagram.com/taranmuir  https://www.instagram.com/warriorheart.yoga  Facebook community  https://www.facebook.com/groups/423497739142476/

    25 min

  4. 08/03/2022

    Yoga Nidra - Deep Relaxation

    Short yoga nidra practice (18 mins) recorded during an online class. This practice will help you to relax and heal the body from the inside to out. Script is adapted from Nischala Joy Devi’s Deep Relaxation technique. To book in to any online classes or join the online community (free and paid options available) please visit: www.warriorheart.yoga Connect with me on Instagram @taramuir @warriorheart.yoga

    20 min

  5. 10/02/2022

    Contentment Through Authenticity

    If we want to feel more content then we need to start living with more authenticity. This talk will explain what that means and give you some tips on how that works practically in your day to day life. To join the free 3 day workshop (Our latest community challenge starting 21st Feb) To delve a little deeper into aligning with our core values. Sign up here https://www.subscribepage.com/justdoyou2022 To book in to any online classes or join the online community (free and paid options available) please visit: www.warriorheart.yoga Connect with me on Instagram @taramuir @warriorheart.yoga

    40 min

  6. 06/01/2022

    Intention In Action - Sometimes You Just Gotta Dive Right In

    This week we’ve been talking about Intention in Action. So here I am putting my intentions into action. Overcoming fears of being seen and letting go of needing something to be perfect before sharing. So welcome to the Warrior Heart Yoga podcast ! 😁🙏🏼

    5 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Your place to connect, relax and step into the fullest expression of you! Join the online community membership and journey with us. You are welcome just as you are 🙏🏼 https://www.warriorheart.yoga/joinmembership

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