27 episodes

The Way is a podcast hosted by Stacey Griffith, SOUL CYCLE Founding Senior Master Instructor, and Sarah Wragge, Holistic Nutritionist and Wellness Expert. As leaders in the health and wellness world, they uncover topics ranging from morning routines, workout nutrition to beauty regimes – and everything in between. Tune in weekly to hear guests share their ways of living a happy and healthy life, and get the latest advice and insights that will help you find your way too.

The Way Stacey Griffith & Sarah Wragge

    • Health & Fitness
    • 5.0, 2 Ratings

The Way is a podcast hosted by Stacey Griffith, SOUL CYCLE Founding Senior Master Instructor, and Sarah Wragge, Holistic Nutritionist and Wellness Expert. As leaders in the health and wellness world, they uncover topics ranging from morning routines, workout nutrition to beauty regimes – and everything in between. Tune in weekly to hear guests share their ways of living a happy and healthy life, and get the latest advice and insights that will help you find your way too.

    S3/E4 – Lifestyle practices and inner-beauty with Bobbi Brown

    S3/E4 – Lifestyle practices and inner-beauty with Bobbi Brown

    Today’s guest is a real rule-maker. As Founder of the global makeup brand Bobbi Brown, Bobbi has learned a thing or two about longevity in her career and life. Her lifestyle-inspired wellness line, EVOLUTION_18, is a natural extension of her philosophy that beauty and confidence start with what you put inside your body. In this episode we talk about her commitment to living a holistic lifestyle, 4pm mini meals, embracing laser treatments, intermittent fasting, sleep, having a family alongside running a business, and the day-to-day life as a constantly evolving Aries.

    S3/E3 - Living a fulfilling life alongside a chronic illness with Emilie Cohen

    S3/E3 - Living a fulfilling life alongside a chronic illness with Emilie Cohen

    Diagnosed with Parkinson’s Disease in 2018 aged just 54 years old, today’s guest Emilie Cohen is a true inspiration with how she’s turned her life around. From having worked closely with Sarah, Emilie has learnt how to give herself permission to be herself and not be defined by a chronic illness. For many of us, our relationship with food can be a problem too. Tune in to hear how Emilie got out of binge cycles and lives a more fulfilling life as a result.

    S3/E2 - Serums, foams and beauty sleep with Linda Wells

    S3/E2 - Serums, foams and beauty sleep with Linda Wells

    Founder and Creative Director of beauty line Flesh, Linda Wells lives and breathes beauty, health, nutrition and fitness. Beginning her career at Vogue, Linda has built a stellar career in journalism which includes being Allure’s Founding Editor. In this episode, Linda shares her simple night-time routines, wearing sunscreen daily – and finger mouth facials.

    S3/E1 – Exploring Top Tastemakers with The Select 7's Pamela Schein Murphy

    S3/E1 – Exploring Top Tastemakers with The Select 7's Pamela Schein Murphy

    The Way is back for season 3! Founder of The Select 7, Pam Murphy joins the show to uncover what she has learnt through documenting some of the world’s most interesting people. The platform provides a curated exploration into people’s motivation, food, beauty and wellness, travel, fashion, home design and social media. We uncover how Pam has grown the business, her magnesium and collagen routines, and what to expect for 2020.

    S2/E13 – Learning through manifestation with Monica Berg

    S2/E13 – Learning through manifestation with Monica Berg

    A self-professed Change Junkie, Monica Berg is the author of ‘Fear Is Not an Option’ and serves as Chief Communications Officer for Kabbalah Center. Her biggest learnings are that it’s fear and/ or relationships that hold us back from living a fulfilled life. All it takes is changing the one thing we can control - ourselves. Tune in to hear more about Monica’s insights in manifestation, healthy fights and reading through old journals.

    S2/E12 – A 3,000 year old practice with Kevin Menard

    S2/E12 – A 3,000 year old practice with Kevin Menard

    Today’s guest is acclaimed acupuncturist and Chinese Medicine expert Kevin Menard. He has seen first-hand how this ancient practice restores balance and energy. Stacey and Sarah explore how acupuncture works, how Yin and Yang manifests in our daily lives, and the vital role nutrition and sleep plays in the process. Kevin runs his own practice Menard Acupuncture, and has recently launched his herbal remedy line CBD/Qi.

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