33 episodes

Liz Scott and Dr. Rani Bora share a fresh perspective on mental health, wellbeing, and psychology of the mind. They share a message of hope that wellbeing and resilience are innate and explores the implications of a simple but profound understanding called The Three Principles (as uncovered by Sydney Banks) in everyday life.

The Wellbeing Podcast Dr Rani Bora & Liz Scott

    • Alternative Health
    • 5.0 • 4 Ratings

Liz Scott and Dr. Rani Bora share a fresh perspective on mental health, wellbeing, and psychology of the mind. They share a message of hope that wellbeing and resilience are innate and explores the implications of a simple but profound understanding called The Three Principles (as uncovered by Sydney Banks) in everyday life.

    Temptation to Help Others

    Temptation to Help Others

    In the episode, Liz and Rani explore why we often find it easier to help others rather than helping ourselves first. 

    • 11 min
    Tuning Into Simplicity When Life Feels Complicated

    Tuning Into Simplicity When Life Feels Complicated

    Life feels complicated at times. One minute we feel we are doing well, having achieved our goals and aims but the next minute we can feel lost with everything. This can be pretty overwhelming.

    • 11 min
    Do you struggle to slow down?

    Do you struggle to slow down?

    We intuitively seem to know when we need to slow down and rest but may try to override it. In the episode, Liz and Rani look at the difference between “digital” time and “nature” time and why nature is always a great teacher.

    • 10 min
    Let's talk about spirituality: part 2

    Let's talk about spirituality: part 2

    Liz and Rani continue their chat on spirituality, love and their connection with life.

    • 11 min
    Let's talk about spirituality: part 1

    Let's talk about spirituality: part 1

    Liz and Rani talk about spirituality as looking inwards and having a sense of that which is indescribable but manifests as presence.

    • 11 min
    Handling Negativity

    Handling Negativity

    This episode discusses negative attitudes and share what may be helpful when dealing with negativity.

    • 11 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

JuanPe1976 ,

Great topics

Nice to listen to. I look forward to hearing more

Kei Naka ,

Insightful and an enjoyable listen

Positive, frank and refreshing talks about many interesting topics surrounding our wellbeing.

Top Podcasts In Alternative Health

Listeners Also Subscribed To