33 episodes

Liz Scott and Dr. Rani Bora share a fresh perspective on mental health, wellbeing, and psychology of the mind. They share a message of hope that wellbeing and resilience are innate and explores the implications of a simple but profound understanding called The Three Principles (as uncovered by Sydney Banks) in everyday life.

The Wellbeing Podcast Dr Rani Bora & Liz Scott

    • Health & Fitness
    • 5.0 • 4 Ratings

Liz Scott and Dr. Rani Bora share a fresh perspective on mental health, wellbeing, and psychology of the mind. They share a message of hope that wellbeing and resilience are innate and explores the implications of a simple but profound understanding called The Three Principles (as uncovered by Sydney Banks) in everyday life.

    Temptation to Help Others

    Temptation to Help Others

    In the episode, Liz and Rani explore why we often find it easier to help others rather than helping ourselves first. 

    • 11 min
    Tuning Into Simplicity When Life Feels Complicated

    Tuning Into Simplicity When Life Feels Complicated

    Liz and I recorded this podcast episode a while ago. We explored why when problems seem complex, it is helpful to turn inwards to experience that space that is devoid of the drama that our minds get into. 

    • 11 min
    Do you struggle to slow down?

    Do you struggle to slow down?

    We intuitively seem to know when we need to slow down and rest but may try to override it. In the episode, Liz and Rani look at the difference between “digital” time and “nature” time and why nature is always a great teacher.

    • 10 min
    Let's talk about spirituality: part 2

    Let's talk about spirituality: part 2

    Do we have a on off switch for love or is it that the 'feeling of love' comes naturally when one drops away from thinking about it and are simply present? We continue our chat on spirituality and its connection with life in this episode.

    • 11 min
    Let's talk about spirituality: part 1

    Let's talk about spirituality: part 1

    Some people say they are spiritual and others say they are not. Generally spirituality is put in the same box as having a particular religious affiliation. In the episode, we discuss spirituality as 'tuning' inwards and having a sense of that which is indescribable but manifests as presence.

    • 11 min
    Handling Negativity

    Handling Negativity

    It can seem that the negativity of others can badly impact us and that we should try to either change them or cut them away from our lives. In this episode, Liz and Rani discuss this topic and share their experience of what is helpful to recognise when dealing with negativity. 

    • 11 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

JuanPe1976 ,

Great topics

Nice to listen to. I look forward to hearing more

K-Naks ,

Insightful and an enjoyable listen

Positive, frank and refreshing talks about many interesting topics surrounding our wellbeing.

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