Liz Scott and Dr. Rani Bora share a fresh perspective on mental health, wellbeing, and psychology of the mind. They share a message of hope that wellbeing and resilience are innate and explores the implications of a simple but profound understanding called The Three Principles (as uncovered by Sydney Banks) in everyday life.
Temptation to Help Others
In the episode, Liz and Rani explore why we often find it easier to help others rather than helping ourselves first.
Tuning Into Simplicity When Life Feels Complicated
Life feels complicated at times. One minute we feel we are doing well, having achieved our goals and aims but the next minute we can feel lost with everything. This can be pretty overwhelming.
Do you struggle to slow down?
We intuitively seem to know when we need to slow down and rest but may try to override it. In the episode, Liz and Rani look at the difference between “digital” time and “nature” time and why nature is always a great teacher.
Let's talk about spirituality: part 2
Liz and Rani continue their chat on spirituality, love and their connection with life.
Let's talk about spirituality: part 1
Liz and Rani talk about spirituality as looking inwards and having a sense of that which is indescribable but manifests as presence.
This episode discusses negative attitudes and share what may be helpful when dealing with negativity.
Customer ReviewsSee All
Nice to listen to. I look forward to hearing more
Insightful and an enjoyable listen
Positive, frank and refreshing talks about many interesting topics surrounding our wellbeing.