63 episodes

Get comfy! JACK Radio is helping you live your best life with a unique weekly programme covering topics from finding happiness and self-care, to building confidence and mental health.

The Wellness Hour The Wellness Hour

    • Health & Fitness
    • 5.0, 1 Rating

Get comfy! JACK Radio is helping you live your best life with a unique weekly programme covering topics from finding happiness and self-care, to building confidence and mental health.

    Osteopathy, Energy Life Map, Justine Jenkins, Wild Together, Meditation

    Osteopathy, Energy Life Map, Justine Jenkins, Wild Together, Meditation

    In this week's episode we learn about Osteopathy..

    Life coach Marianna Clark teaches us how to create an energy life map

    Our special Tuning guest this week is make-up artist to the stars Justine Jenkins..

    We find out more about The Wild Together all natural skincare range.

    And Amy Malloy is back with another guided meditation to help us relax..

    • 42 min
    BONUS: Tuning Podcast - Justine Jenkins

    BONUS: Tuning Podcast - Justine Jenkins

    Elizabeth Healey meets Justine Jenkins, the make-up artist to the stars.

    Justine talks about how she made the move from stockbroker to make-up artist.

    • 19 min
    Laughter Yoga Therapy, Letting Go, Fertility, Alex Gear & Meditation

    Laughter Yoga Therapy, Letting Go, Fertility, Alex Gear & Meditation

    Have you ever heard of Laughter Yoga Therapy? Francesca Rogers explores this unique therapy… 

    Marianna Clark shares with us a technique for Letting Go of negative behaviours, people, and things in your life.

    We meet Alice Rose who is on a mission to help people going through the fertility journey. 

    Elizabeth Healey talks to nutritional therapist Alex Gear.

    And Amy Malloy has a guided meditation for us.

    • 34 min
    BONUS: Mindful Moment - Blu Sky Thinking Meditation

    BONUS: Mindful Moment - Blu Sky Thinking Meditation

    Relax, as Amy Malloy guides us through this fabulous meditation.

    • 4 min
    Forest Therapy, Wellness Retreats, Overcoming Worry, Why Exercise, Meditation

    Forest Therapy, Wellness Retreats, Overcoming Worry, Why Exercise, Meditation

    On this week's show we learn about Forest Therapy...

    Kelly Vanderboom discusses some of the other benefits of Exercise...

    Marianna Clark gives us some insight into Wellness Retreats...

    Harriet Griffey talks about Overcoming Worry...

    And Amy Malloy has another guided meditation. Today we learn the Humming Bee Breath technique.

    • 35 min
    Tony Riddle, Food Addiction, Power of Nature, Fitness & Mental Health

    Tony Riddle, Food Addiction, Power of Nature, Fitness & Mental Health

    This week we’re getting outside…

    Life Coach Marianna Clarke talks about the Power of Nature. Elizabeth Healey meets the Natural Lifestylist Tony Riddle. Our fitness expert Kelly Vanderboom looks at the connection between Fitness and Mental Health. Francesca Rogers is talking to Dr Bunmi Aboaba - a Dentist and Qualified Recovery Coach who specialises in Food Addiction.

    And we end the show with a guided meditation from Amy Malloy.

    • 36 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

🧝🏼‍♀️🧚🏼‍♂️🦋 ,

Thank You 😊

Insightful and is a joy to listen to.
Enjoy listening to the interviews.
Thank You Elizabeth ❤️⭐️❤️

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