400 episodes

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcas‪t‬ Katie Wells

    • Alternative Health
    • 4.6 • 76 Ratings

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

    421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple

    421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple

    Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her specific expertise is eczema, a condition that plagues many of us and our kids. We go really deep on how this problem can start even before birth or during the birth process and …

    • 51 min
    420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman

    420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman

    Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine. Dr. Hyman is here talking about his newest book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, a …

    • 41 min
    419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell

    419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell

    Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, incontinence, diastasis recti, and so much more. I love her message that women do not have to accept these issues as normal or lifelong! In fact, they might …

    • 47 min
    418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter

    418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter

    I’m thrilled to have Dr. Perlmutter, a board-certified neurologist and five-times New York Times best-selling author here today. You probably know him as the author of the book Grain Brain, which he’s been on the podcast to talk about before. He’s a widely recognized expert in a lot of topics, including things like Alzheimer’s disease and …

    • 55 min
    417: The Energy Formula and Biohacking From Home With Shawn Wells

    417: The Energy Formula and Biohacking From Home With Shawn Wells

    You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating new book, The Energy Formula, and it’s safe to say we all want more of that! Just to tell you a little about Shawn, he is one of the world’s …

    • 1 hr 11 min
    416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More

    416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More

    I’m answering your questions today, from supplements to fasting to homeschooling to EMFs… and beyond! These solo episodes are always fun for me because I get to hear from you guys and hopefully, help by answering some questions that are really on your mind. If you have questions you would like included on future episodes …

    • 1 hr 2 min

Customer Reviews

4.6 out of 5
76 Ratings

76 Ratings

HilsMoginie ,

Ep 386

Brilliant

Rajsabby ,

Fantastic podcast!

I have been listening to this podcast for a couple of years. Katie covers the best topics and doesn’t just follow trends like many others do. She does her research and is passionate about what she shares. I love how relaxed and practical her podcasts are. Truly inspiring individual and I have adopted many of her suggestions such as broccoli sprouting tips!!! As a mother myself I love that I can learn from someone who I trust. However don’t be put off if you are not a parent- please listen to this amazingly knowledgeable lady who is always ready to learn herself! Well done Katie and keep going!!! X

ScouseLozzy ,

Brilliant, Informative and Eye-Opening

This is my favourite podcast to listen to. After stumbling upon Katie and Wellness Mama in around 2014 I've learnt so much about health and she is so clued up on so many aspects of natural living and how to lead a healthier life. All of the topics are so interesting and all of the guest are truly experts in their fields. Katie is so engaging and her genuine passion for spreading the word about natural health and healing is inspiring. It's amazing to have this knowledge and information for free via a podcast and I would recommend this podcast to anyone at all interested in learning more about true health and wellness. Thank you Katie And the Wellness Mama team 💛 Lauren - London

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