45 min
#101 Guest Episode: The Secret to Stress-Free Changemaking with Simon Phillips Stress Relief in Your Pocket with The Wellness Theory
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- Health & Fitness
Does ‘time’ stress you out?
Maybe you think there’s not enough hours in the day?
Or you feel like you can’t be productive enough to achieve what you want in the time you have?
Then you beat yourself up for not doing enough or achieving all the things on your never-ending to-do list?
Sound familiar?
Don’t worry – we’ve all been there!
But it doesn’t have to be this way…
Which is why we’re thrilled to be joined by todays guest, Simon Phillips also known as The Change Man.
He’s the founder of the Change Maker Group and the Change Makers Community based in the UK. Simon is also a radio host and Author of the Time of your Life and Dynamic Time Management.
He’s on a mission to develop a MILLION changemakers in the world.
And to change the world – we need to improve our relationship with ‘time’.
In today’s episode we discuss:
- What changemaking is all about and how to know if you’re a changemaker or not
- How to master time-management and be free from its pressures
- Why overwhelm holds people back from changing the world and how to overcome it
- Why waiting for ‘green lights’ will stop you from having the impact you wish you could
- Why the world needs more changemakers and how to get started
Sit back, relax and enjoy this episode – it’s an incredible use of your time 😉
Be sure to follow Simon’s work at:
www.simonphillipstcm.com
IG - @simonphillipstcm
Twitter - @thechangeman
Linked In - https://www.linkedin.com/in/simonphillips/
Plus he has a free ebook for you, of inspirational quotes and a weekly newsletter providing ideas, insights and inspiration for being the best change maker you can be. Get your ebook here.
Much love and wellness,
Charlotte and Jonathan
P.S
If you’d like support and guidance with anything discussed here, we’d love to invite you to our workshop ‘An introduction to achieving what you want - without the stress”.
This workshop is made for you if you've been struggling with one or more of the following:
Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed
Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.
To Join – Here’s the link.
Does ‘time’ stress you out?
Maybe you think there’s not enough hours in the day?
Or you feel like you can’t be productive enough to achieve what you want in the time you have?
Then you beat yourself up for not doing enough or achieving all the things on your never-ending to-do list?
Sound familiar?
Don’t worry – we’ve all been there!
But it doesn’t have to be this way…
Which is why we’re thrilled to be joined by todays guest, Simon Phillips also known as The Change Man.
He’s the founder of the Change Maker Group and the Change Makers Community based in the UK. Simon is also a radio host and Author of the Time of your Life and Dynamic Time Management.
He’s on a mission to develop a MILLION changemakers in the world.
And to change the world – we need to improve our relationship with ‘time’.
In today’s episode we discuss:
- What changemaking is all about and how to know if you’re a changemaker or not
- How to master time-management and be free from its pressures
- Why overwhelm holds people back from changing the world and how to overcome it
- Why waiting for ‘green lights’ will stop you from having the impact you wish you could
- Why the world needs more changemakers and how to get started
Sit back, relax and enjoy this episode – it’s an incredible use of your time 😉
Be sure to follow Simon’s work at:
www.simonphillipstcm.com
IG - @simonphillipstcm
Twitter - @thechangeman
Linked In - https://www.linkedin.com/in/simonphillips/
Plus he has a free ebook for you, of inspirational quotes and a weekly newsletter providing ideas, insights and inspiration for being the best change maker you can be. Get your ebook here.
Much love and wellness,
Charlotte and Jonathan
P.S
If you’d like support and guidance with anything discussed here, we’d love to invite you to our workshop ‘An introduction to achieving what you want - without the stress”.
This workshop is made for you if you've been struggling with one or more of the following:
Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed
Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.
To Join – Here’s the link.
45 min