31 min
#109 7 Common Stress Relief Mistakes (and What to do Instead) Stress Relief in Your Pocket with The Wellness Theory
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- Health & Fitness
In this episode we discuss the 7 common stress relief mistakes that are preventing busy men and women from living their healthiest, happiest and most meaningful life.
People aren’t stupid – they know when they’re stressed. 💬
Problem is – when we take our foot off the gas and try to de-stress it’s not enough to get back to our high performing selves anymore.
This is because stress levels have increased and we’re trying to use old tricks to combat - higher than ever before - stress levels.
Life is faster-paced with a ‘never off - 24/7’ mentality.
With stress levels constantly increasing, we need more effective ways of approaching stress.
When adopting what we’re about to share, please don’t be surprised if you end up eliminating unhealthy stress completely – for good.
☝Yes – that’s a bold statement – but after working with hundreds of stressed-out men and women over the last decade,
We’ve seen first-hand their transition from stressed up to their eyeballs to peace and ease in life - even though most of them had been struggling for years.
👉Are you ready to be transformed?
Much love and wellness,
Charlotte and Jonathan
P.S.
Stress is standing in the way of your happiness? If yes you’re invited to our free workshop ‘An introduction to achieving what you want - without the stress.
This workshop is made for you if you've been struggling with one or more of the following:
Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed
Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.
To Join – Here’s the link.
In this episode we discuss the 7 common stress relief mistakes that are preventing busy men and women from living their healthiest, happiest and most meaningful life.
People aren’t stupid – they know when they’re stressed. 💬
Problem is – when we take our foot off the gas and try to de-stress it’s not enough to get back to our high performing selves anymore.
This is because stress levels have increased and we’re trying to use old tricks to combat - higher than ever before - stress levels.
Life is faster-paced with a ‘never off - 24/7’ mentality.
With stress levels constantly increasing, we need more effective ways of approaching stress.
When adopting what we’re about to share, please don’t be surprised if you end up eliminating unhealthy stress completely – for good.
☝Yes – that’s a bold statement – but after working with hundreds of stressed-out men and women over the last decade,
We’ve seen first-hand their transition from stressed up to their eyeballs to peace and ease in life - even though most of them had been struggling for years.
👉Are you ready to be transformed?
Much love and wellness,
Charlotte and Jonathan
P.S.
Stress is standing in the way of your happiness? If yes you’re invited to our free workshop ‘An introduction to achieving what you want - without the stress.
This workshop is made for you if you've been struggling with one or more of the following:
Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed
Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.
To Join – Here’s the link.
31 min