#116 Guest Episode: Choosing You with Tanya Ray Stress Relief in Your Pocket with The Wellness Theory

In a busy demanding world it can be easy to put everyone else's needs above our own.

Todays podcast guest shares her journey on how she learned to chose herself amidst it all.

Tanya Ray is a visionary for her very own women's ministry, named Fearfully and Wonderfully made Woman Arise. It’s a ministry of healing and restoration.

She’s also a podcast host on Choosing You with Tanya Ray, where she has topics of discussion through interviews regarding taking women on a journey of Healing, and restoration, womens empowerment, true Identity, value, full potential.

In this episode you can look forward to an inspiring story and tips on how to choose yourself, even if you’re feeling stressed and overwhelmed.

Be sure to follow Tanya’s work at:

www.ariselec.com

Instagram: tjrtanya42_choosing me_again

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with choosing yourself, the 8 pillars of wellness is a good place to start. Do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

www.thewellnesstheory.com