#122 Feature Episode: Practical Tips For Beating Stress & Anxiety with Jonathan Mills & Charlotte Stebbing-Mills Stress Relief in Your Pocket with The Wellness Theory

So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love.

Here's what Akash from RNT Fitness Radio had to say:

On this episode of RNT Fitness Radio, I’m joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, they can be a force for good in the world and support causes they believe in.

With over 35 years combined in the health, fitness and wellness space, Jonathan and Charlotte have accumulated a wealth of experience and impacted thousands in living better lives in a holistic fashion. And in this episode, we dive deep into practical methods, tactics and strategies to manage stress, improve your mental and emotional well-being, and calm the racing mind!

Timestamps:

00:29 - The Wellness Coaching platform

01:29 - Jonathan’s own experiences, challenges, trials and stresses over the years

08:16 - What triggered Jonathan to change what he’s doing

12:34 - How did Jonathan started to express his emotions

16:02 - Charlotte’s healing journey

20:11 - The root cause of Charlotte’s disconnection to self and society

23:39 - Creating a form of refuge

26:01 - How did Charlotte take action on this work refuge and crutch

27:29 - Strategies they use most with people who have the same struggles

32:29 - Timeline Paradigm technique

33:40 - Looking into the history, what have we learned, what are we conditioned

34:01 - Suicidal ideation

35:26 - Practical strategies for people who may be suffering with suicidal ideation

40:39 - The most common root cause to suicide

43:49 - Life stress tips

44:37 - Deep breaths

47:17 - Meditation

47:58 - Shake it out

Thanks so much for listening! If you like this episode, please subscribe to “Stress Relief in Your pocket By Wellness Theory” and rate and review wherever you get your podcasts.

If you'd like to hear more from Akash, check out the interview we did with him: Episode #111 – Redefining the narrative of fitness with Akash Vaghela

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with the 8 pillars discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

www.thewellnesstheory.com