#123 Feature Episode: How to create a stress-free life with Charlotte Stebbing-Mills and Jonathan Mills (Mama Earth Talks Podcast‪)‬ Stress Relief in Your Pocket with The Wellness Theory

So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love and we are talking about stress from a sustainability standpoint and making a difference in the world.

Here’s what Mariska from Mama earth talk had to say:

"In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to become happier, healthier versions of themselves. They coach under 45s to eliminate stress, calm a racing mind, feel in control of emotions and build a healthy, meaningful life. They are also the podcast hosts of Stress Relief in your pocket with the Wellness Theory.

During this episode we take a look into stress and why it is important for us to understand stress and unhealthy stress. They also provide us with a bit of a deep dive into the three different levels of stress management as well as provide us with a great breathing exercise you can do right now to align more with Mama Earth as well."

Links from the episodes

https://www.amazon.co.uk/Magic-8-Wellness-Journal/dp/B08QS14K6Q/ref=sr_1_3?dchild=1andkeywords=magic+8+wellness+journalandqid=1622102732andsr=8-3

(The Magic 8 Wellness Journal Paperback)

https://www.thewellnesstheory.com/stress-free-wellness-scorecard

(Stress-Free wellness scorecard)

Where can people find The Wellness Theory?

https://www.facebook.com/thewellnesstheory

(Facebook)

https://www.instagram.com/wellnesstheory

(Instagram)

https://www.linkedin.com/in/charlotte-stebbing-mills-568b5756/

(LinkedIn - Charlotte Stebbing-Mills)

https://www.linkedin.com/in/jonathan-mills-wellness-theory/

(LinkedIn - Jonathan Mills)

https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ

(YouTube)

https://www.thewellnesstheory.com/

(Website)

KEY TAKE AWAY “When we are healthy and well, we can become a force for good in the world.”

Thanks so much for listening! If you like this episode, please subscribe to “Stress Relief in Your pocket By Wellness Theory” and rate and review wherever you get your podcasts.

If you'd like to hear more from Mariska Nell, check out the interview we did with her: Episode #119 – Turning Trash into Treasure with Mariska Nell

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with the 8 pillars discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

www.thewellnesstheory.com