95 episodes

Philly J Lay is a long-standing advocate for our health and that of our planet. She is passionate in her belief that everything is connected and that when we learn to heal ourselves, we will start to heal this beautiful planet. EVERYTHING is connected....
After a near death medical procedure, years of PTSD, addiction to opioids, overuse of alcohol and suffering from grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.
Philly is the host of the #1 podcast The Wellness Way with Philly J Lay. She is an Energy Psychologist, EFT / Matrix Reimprinting practitioner and Soma breathwork/ meditation coach. Her meditation album, The Wellness Awakening, takes you on a journey from past lives to passing. She is the creator of The Wellness Way FasterClass -Your Natural Wellness Journey, an online series that guides people to better health. She is also the self-published author of The Natural Wellness Journal, which has been well-received by her audiences across the world.

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The Wellness Way Philly J Lay

    • Education
    • 4.9 • 75 Ratings

Philly J Lay is a long-standing advocate for our health and that of our planet. She is passionate in her belief that everything is connected and that when we learn to heal ourselves, we will start to heal this beautiful planet. EVERYTHING is connected....
After a near death medical procedure, years of PTSD, addiction to opioids, overuse of alcohol and suffering from grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.
Philly is the host of the #1 podcast The Wellness Way with Philly J Lay. She is an Energy Psychologist, EFT / Matrix Reimprinting practitioner and Soma breathwork/ meditation coach. Her meditation album, The Wellness Awakening, takes you on a journey from past lives to passing. She is the creator of The Wellness Way FasterClass -Your Natural Wellness Journey, an online series that guides people to better health. She is also the self-published author of The Natural Wellness Journal, which has been well-received by her audiences across the world.

Hosted on Acast. See acast.com/privacy for more information.

    Buzzing Insights with Paula Carnell & Philly J Lay

    Buzzing Insights with Paula Carnell & Philly J Lay

    Welcome to another enlightening episode of The Wellness Way with Philly Jay! 🎙️ This week, we are thrilled to host Paula Carnell, a renowned bee consultant, honey sommelier, and advocate for reconnecting with nature through bees.
    About Paula Carnell:
    Paula Carnell is not just a bee consultant; she's a beacon of knowledge and wisdom in the world of apiculture. With international recognition and accolades, Paula serves as the head beekeeper at The Newt in Somerset, where she passionately tends to the hives while sharing her expertise with landowners, honey producers, and nature enthusiasts worldwide. As a TEDx speaker and the author of "Artist to Bees" and "A Quest for Bees in Bhutan," Paula's insights into the world of bees transcend borders and cultures.
    Key Discussion Highlights:
    🐝 The Honey Trail: Join us as Paula takes us on a journey along the honey trail, exploring the intricate world of beekeeping and honey production. From the lush landscapes of Somerset to the serene valleys of Bhutan, Paula's experiences offer a unique perspective on the symbiotic relationship between humans and bees.
    🌿 Reconnecting with Nature: Discover the transformative power of reconnecting with nature through beekeeping. Paula shares her insights into how beekeeping fosters a deeper connection with the natural world, promoting mindfulness, well-being, and environmental stewardship.
    📚 Author and Educator: As an accomplished author and educator, Paula dives into the inspiration behind her books, "Artist to Bees" and "A Quest for Bees in Bhutan." Explore the intersection of art, culture, and beekeeping as Paula delves into the rich tapestry of stories woven within the world of apiculture.
    Embrace the Buzz:
    Join us as we delve into the buzzing world of bees with Paula Carnell, unraveling the mysteries of beekeeping, honey production, and the profound connection between humans and nature. Tune in to gain invaluable insights and embark on a journey of discovery and wonder.

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    • 1 hr 16 min
    Quantum Insights with Dr. Sara Pugh & Philly J Lay

    Quantum Insights with Dr. Sara Pugh & Philly J Lay

    Welcome to another captivating episode of The Wellness Way with Philly Jay! 🎙️ This week, we're honored to host Dr. Sara Pugh, a distinguished expert in quantum biology and anti-aging methodologies.
    About Dr. Sara Pugh:
    Dr. Pugh, a dedicated researcher and holistic practitioner, holds a Ph.D. in molecular mechanisms and biophysics, with a career spanning over 25 years. Her journey from biochemistry and genetics to neurology and quantum biology has been driven by a quest for holistic well-being and healing. Embracing unconventional wisdom, she delves into realms like neuroplasticity, hypnosis, and spirituality to unlock the body's innate healing potential.
    Key Discussion Points:
    🔬 Quantum Biology Insights: Dr. Pugh explores the fascinating world of quantum biology, applying quantum physics to human health, spirituality, and nature. She sheds light on the profound impact of light, water, and magnetism on our overall well-being, offering new perspectives on ancient healing wisdom.
    🧠 Neuroplasticity and Holistic Health: Discover the interconnectedness between the nervous system, brain function, and overall health. Dr. Pugh emphasizes the importance of neuroplasticity, eye exercises, and cranial nerve stimulation in achieving optimal wellness and stress reduction.
    🌱 Nutrition and Detoxification: Drawing from her background in biochemistry, Dr. Pugh discusses the significance of nutrition, biochemical detoxification, and circadian ketogenic eating patterns for holistic health. She shares insights into removing harmful toxins from our lives and embracing ancestral eating habits for optimal nourishment.
    Exploring Quantum Solutions:
    Join us as we journey into the realm of quantum biology with Dr. Sara Pugh, unraveling the mysteries of human consciousness, spirituality, and optimal well-being. Tune in to gain invaluable insights and discover new solutions to age-old health challenges.

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    • 58 min
    Medical Ethics, Free Speech and Personal Freedom - with Doc Malik

    Medical Ethics, Free Speech and Personal Freedom - with Doc Malik

    Welcome, lovely listeners, to another insightful episode of The Wellness Way with Philly Jay! 🎙️ This week, we're joined by the incredible Doc Malik, a doctor and orthopaedic surgeon on a mission to revolutionise your approach to health.
    About Doc Malik:
    Doc Malik's transformative journey began after the loss of his father in 2018. This poignant event became the catalyst for his pursuit of fitness and well-being. What sets Doc Malik apart is his commitment to sharing the unconventional wisdom he's gathered along the way, wisdom often absent from traditional medical teachings.
    Podcast Highlights:
    🔍 Navigating Health Advice: Doc Malik acknowledges the confusing landscape of health advice and promises to cut through the noise, sharing honest insights and what has worked for him.
    👥 His own Podcast: Tune in for captivating conversations with a range of guests, from well-known figures to unsung heroes with inspiring stories. Doc Malik believes in amplifying voices often overlooked.
    🌐 Ultimate Expression of Freedom: A firm advocate of free speech and medical ethics, Doc Malik sees achieving optimal health as the pinnacle of personal freedom. By making informed lifestyle choices, we can take control of our well-being and lead better lives.
    How to Support:
    🎧 Subscribe: Stay updated on the latest episodes by subscribing to Doc Malik's podcast.
    💻 Exclusive Content: For additional insights, subscribe to his paid Substack for exclusive content that delves deeper into health and well-being.
    ☕ Support Option: If you resonate with Doc Malik's mission, consider supporting him by buying a coffee. Your support is genuinely appreciated and goes a long way.
    Join us on this journey to a healthier, more liberated society. Doc Malik's commitment to transparency and empowerment is truly inspiring. Subscribe, listen, and embrace the wisdom shared in this episode. Your health is your ultimate freedom!
    Connection with Doc
    www.docmalik.com
    Connect with Philly
    www.phillyjlay.com

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    • 1 hr 39 min
    Embracing Ancient Healing Wisdom and Urine Therapy with Cate Stillman

    Embracing Ancient Healing Wisdom and Urine Therapy with Cate Stillman

    Hello, lovely people! Welcome to another insightful episode of The Wellness Way with Philly Jay. This week, we're thrilled to host Cate Stillman, a prolific author, including the renowned "The Witch's Cancer." Cate champions primal habits, circadian rhythm, and modern entrepreneurship. She fearlessly explores controversial topics to unveil ancient healing wisdom, urging us to embrace terrain theory and primal living.
    Key Discussion Points:
    Microbiome Diet and Healing Crisis:
    Cate sheds light on the microbiome diet's importance and its role in healing crises. Topics such as liver flush, gut shots, and the significance of circadian rhythm in health are explored. She emphasizes cancer as an extreme dysbiosis, urging holistic approaches to combat chronic diseases.
    Investing in Yourself:
    Discover how to invest your attention, money, or credit in yourself for optimal returns. Cate shares insightful strategies for self-investment at any age, drawing from her book "Uninflamed."
    Cow Dung Therapy and Urine Therapy:
    Delving into unconventional healing methods, Cate introduces cow dung therapy and urine therapy. She discusses their potential benefits and how they can be incorporated into wellness practices. Explore the simple yet profound approach to holistic health.
    Closing Thoughts:
    Cate's wisdom challenges conventional norms, encouraging us to embrace ancient healing practices and primal habits. As we navigate modern life's complexities, her insights offer a pathway to holistic well-being and connection with our primal selves.
    Connect with Cate Stillman:
    Explore more of Cate's work and insights on her website. Join her community to delve deeper into primal habits and ancient healing wisdom.
    WEBSITE: www.catestillman.com
    Connect with Philly:
    WEBSITE: www.phillyjlay.com
    Tune in now to discover the transformative power of primal living and ancient healing practices with Cate Stillman.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 11 min
    The Energetic Body with Jon Mason

    The Energetic Body with Jon Mason

    Welcome to a transformative episode of The Wellness Way with Philly J Lay. This week, we have the pleasure of hosting Jon Mason, a chiropractor with a unique approach that extends beyond the physical realm.
    About Jon Mason:
    Jon's journey began with a profound awakening at the age of 15, where he realized that his true essence transcended the limitations of the physical body. This realization sparked a lifelong exploration into meditation, particularly transcendental meditation from the age of 20, providing him with deep experiences and insights.
    Driven by a growing sensitivity and intuition, Jon pursued chiropractic training, specializing in the gentlest techniques. His work as a chiropractor revealed the powerful connection between mind and body. As he raised his family, Jon's intuitive guidance led them towards holistic approaches such as homeopathy, chiropractic, and acupuncture, fostering natural well-being and vitality.
    Jon's chiropractic practice took a transformative turn around 2011 when a chance incident led him to experiment with remote sessions. The success of this endeavor marked a significant shift in his work. Remote sessions, spanning the globe, proved as effective as in-person consultations, breaking down barriers of location and time zones.
    Discussion Highlights:
    Awakening to Essence: Jon shares his early awakening experience and the understanding that our true self goes beyond the physical body.
    Holistic Health Journey: From transcendental meditation to gentle chiropractic techniques, Jon explores the profound link between mind and body.
    Family Wellness: The Mason family's adoption of holistic practices, including homeopathy and acupuncture, contributes to their vitality.
    Remote Healing: Jon's groundbreaking shift to remote sessions, effectively addressing physical and emotional health issues globally.
    Key Takeaways:
    Join us on a journey of holistic healing with Jon Mason, where the boundaries of physical and emotional well-being are explored and transformed. Discover the power of remote healing, as Jon's insights reshape the landscape of holistic healthcare.
    Connect with Jon Mason:
    Website: www.jonmason.net
    Connect with Philly J Lay
    Website: www.phillyjlay.com
    Social Media: @phillyjlay
    Stay tuned for a conversation that goes beyond the ordinary, expanding the horizons of holistic well-being. Subscribe and embark on your own journey to wellness!

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    • 38 min
    Natural Solutions to Health with Bobby Qureshi from the College of Naturopathic Medicine

    Natural Solutions to Health with Bobby Qureshi from the College of Naturopathic Medicine

    1. Introduction
    - Welcome to The Wellness Way Podcast!
    - Introducing this week's guest: Bobby Qureshi, Director of Education at the College of Naturopathic Medicine.
    - Overview of Bobby's impressive qualifications and roles.
    2. Bobby Qureshi's Background
    - Detailed look at Bobby’s academic journey: Masters of Osteopathy, CNM Diplomas in Naturopathic Nutrition and Naturopathy.
    - His role in overseeing the college’s educational functions.
    - Involvement in the writing and development of various courses and lectures.
    3. Teaching and Clinical Experience
    - Insights into Bobby’s lecturing experiences in Biomedicine and Naturopathy.
    - Previous roles in lecturing and examining musculoskeletal medicine at Master’s level.
    - Highlights of Bobby’s clinical experiences in the UK and volunteering efforts overseas in countries like Kenya, India, St Lucia, and the Philippines.
    4. Integrating Clinic Work with Education
    - Discussion on how Bobby combines clinical practice with educational roles.
    - The importance of practical experience in teaching natural medicine.
    - Sharing stories from clinic and classroom to illustrate his approach.
    5. The Power of Natural Solutions
    - Bobby’s philosophy on natural solutions for health concerns.
    - Examples of how natural medicine can be effectively integrated into healthcare.
    - Discussing the growing interest in and acceptance of natural medicine.
    6. Future of Natural Medicine Education
    - Bobby’s vision for the future of education in natural medicine.
    - Potential developments in the field and their implications.
    - Advice for aspiring students and practitioners in natural health.
    7. Conclusion
    - Key takeaways from the discussion with Bobby Qureshi.
    - Information on how to connect with the College of Naturopathic Medicine.
    - Thanking Bobby for his insights and closing remarks.
    ---
    Links and Resources Mentioned:
    - College of Naturopathic Medicine Website: www.naturopathy-uk.com
    - Bobby Qureshi’s Publications or Relevant Work
    - Upcoming Courses or Lectures by The College of Naturopathic Medicine
    ---
    Reminder to Listeners:
    - Subscribe to The Wellness Way Podcast for more enlightening episodes.
    - Follow us on Instagram @phillyjlay
    - Share your thoughts and feedback in the reviews!

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    • 1 hr 2 min

Customer Reviews

4.9 out of 5
75 Ratings

75 Ratings

4foot dai ,

Give hope

I’ve listened to almost all of the podcasts in 3 weeks worth of dog walks. My dog is really happy as I’m going further than before. I’m learning so much . I really resisted with the vibe of podcasts I’m so happy I found Philly 💕. I’m cherry picking my way through hints and tips to heal myself. Highly recommend giving it a listen 🍀⭐️⭐️⭐️⭐️⭐️

Charlotte Dowdeswell ,

The gift that keeps on giving !

This podcast is brilliant. The variety of guests Philly brings on is fab! I just keep on learning, so fortunate to be able to listen to such inspiring people, Philly included. I almost need someone to come on and interview Philly as she has so much to tell too! Thank you , thank you 🤍

JaxClinic ,

I love tips on Ayurveda

Thanks for sharing ways we can simply look after ourselves. The more we know, the better choices we can make.

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