The Wellness Way Philly J Lay

In this episode Philly is flying solo to talk about the importance of the Spring Equinox and how to best work with these energies. Equinox is a time for a spring clean, declutter and detox and she has included in this podcast for FREE the detox episode from her online health course, The Wellness Way Fasterclass.  Philly also gives details on how to get a massive 50% discount off the full course.

She also asks the question, is the conventional New Year (1 January) of the Gregorian Calendar the real New Year or does the Spring Equinox mark the beginning of the year or once again did the Ancients know more than us? She gives some compelling arguments for you to ponder.

Philly closes this episode out with a beautiful Equinox meditation.

About the Host:

As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.

 

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ 

https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!

https://phillyjlay.com/ - Sign up for MY newsletter for a weekly dose of health and wellness inspiration PLUS receive my FREE exclusive manifestation mediation ‘Walking into your future’

https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

You can follow Philly at:

Website: https://phillyjlay.com/Instagram: https://www.instagram.com/phillyjlay/TikTok: https://www.tiktok.com/@phillyjlay1Facebook: https://www.facebook.com/pippa.lay.1YouTube: https://www.youtube.com/@phillyjlay
heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com
See omnystudio.com/listener for privacy information.

Viv Clifton is an Ayurvedic diet and lifestyle consultant, trained counsellor, and nutritionist. Her and her family follow the Ayurvedic way of life. She also runs meditation teacher training courses and Ayurveda retreats in Cornwall, UK. Her mission is to de-mystify Ayurveda and make it more accessible to everyone not just those travelling to India. 

In this episode Viv explains how Ayurveda can help you reach optimum health, and that food is only a small part of Ayurveda and she talks about what else makes up the Ayurvedic way of life. She talks about what the doshas are in Ayurveda and how to identify yours. She also discusses how analysing our stools can be used as a health check tool. She talks about detoxing and gut health and explains that a healthy person should be able to eat anything without getting symptoms and that food intolerances are more to do with the state of our gut. She gives her top tips on how to heal a leaky gut.  Did you know that hand sanitisers are bad for our health?  Well Viv explains exactly why that is the case and how they affect our gut and how having a good attitude in life is the best thing for overall good health. 

You can follow Viv on Telegram: Tula Ayurveda 

About the Host: 

As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’  https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. 

You can follow Philly at:Website: https://phillyjlay.com/Instagram: https://www.instagram.com/phillyjlay/TikTok: https://www.tiktok.com/@phillyjlay1Facebook: https://www.facebook.com/pippa.lay.1YouTube: https://www.youtube.com/@phillyjlay
heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com
See omnystudio.com/listener for privacy information.

Sonia Dunduru is a health coach also known as the accidental Physician.  She has her own fermentation courses, and she also teaches the principles and hacks for a long and prosperous life. She supplies homemade fermented products to health stores around the country.  She is also the mother of 8 children, two of which are autistic. 

In this episode Sonia talks about how a doctor advised her to put her severely autistic child in care because he would end up being violent and told her that autism is generic and there was nothing, she could do for him.  Sonia knew in her heart that was a lie and defied the medical diagnosis and decided to use her own maternal instinct and knowledge on how the human body works to help him herself.  She discusses how western medicine came about in the early 1900’s and she explains how our bodies are detox machines and how putting her two autistic sons on a fermentation diet helped them immensely on their journey to healing from autism.

You can find Sonia here:https://soniadunduru.my.canva.site

You can follow Sonia at:Facebook:  https://www.facebook.com/sonia.dunduru.7

 

About the Host:

As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course "The Wellness Way FasterClass"https://phillyjlay.com/my-book/ - Order a copy of my book "The Natural Wellness Journal" now!https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

You can follow Philly at:

Website: https://phillyjlay.com/Instagram: https://www.instagram.com/phillyjlay/TikTok: https://www.tiktok.com/@phillyjlay1Facebook: https://www.facebook.com/pippa.lay.1YouTube: https://www.youtube.com/@phillyjlay
heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com
See omnystudio.com/listener for privacy information.

Sharon Smith is a pain specialist who helps people let go of physical & emotional pain exclusively by using mind body techniques such as tapping or EFT.  She is also a psychic clairvoyant and has the ability to see energy fields and identify patterns in the human energy system. She can perceive angels and people and pets in spirit.

In this episode Sharon explains what tapping is from an energetic perspective. She explains what happens to our loved ones including our pets when they pass over to spirit and she walks Philly through the tapping technique for processing her grief of recently losing her beloved dog Mr Rupert Bear, a technique that can be used for coping with all grief.

You can follow Sharon at:

Website: https://apainplan.com/Access Sharon’s FREE GIFT!  - https://apainplan.com/stop-the-pain/YouTube Channel - https://www.youtube.com/@sharonosmith

About the Host:

As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.

Sign up to my online health course ‘The Wellness Way FasterClass’ here:https://phillyjlay.com/the-wellness-way-fasterclass/

Order a copy of my book ‘The Natural Wellness Journal’ now!https://phillyjlay.com/my-book/

Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration:https://phillyjlay.com/

Download my meditation album to help you on your self-healing and manifestation journey:https://phillyjlay.com/product/meditation-album/

You can follow Philly at:

Website: https://phillyjlay.com/Instagram: https://www.instagram.com/phillyjlay/TikTok: https://www.tiktok.com/@phillyjlay1Facebook: https://www.facebook.com/pippa.lay.1YouTube: https://www.youtube.com/@PhillyjLay
heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com
See omnystudio.com/listener for privacy information.

Sadly, my darling Rupert Bear passed away recently. This prompted me to share my thoughts on grief and processing human emotions. Dealing with the loss of a beloved family member can be a extremely difficult time, so it is important to remember where grief comes from and to understand that it's a totally natural process.

 

Watch the full video featuring the testimonial video my daughter put together here - https://rumble.com/v2a62ng-a-message-on-grief.html

 

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com
See omnystudio.com/listener for privacy information.

Sarah Dawkins was a registered nurse, who worked from the inside of the health system, and yet always found something to be lacking in terms of healing.

After a period of self-healing, Sarah realised that the power of self-healing was far more impactful and effective than anything prescribed by the system. This led to her own mission, to create awareness of the body's natural healing powers - mission she's here this week to discuss with Philly!

KEY TAKEAWAYS


Countless studies and reports have proved that we're being led by the nose by our health system, who do not wish us to find alternative ways to improve life.
People can self-heal effectively if they are only given the chance to support their own bodies. Build trust internally and listen to what your body is telling you.
There was an immense wave of propaganda being fed to the public during the lockdowns. Nurses were said to be overwhelmed, and yet were shown enjoying themselves on the wards and dancing.
Our fear of death comes not from death itself, but from a fear of the suffering linked to it, a fear of loss (losing the tangible things in life), plus missing out on family.

BEST MOMENTS

'My whole aim is to help people to understand they can naturally self-heal'

'We're blinkered to think that this is all there is'

'When you lose your fear of death, you lose your fear of life'

EPISODE RESOURCES

Sarah Dawkins - http://sarahdawkins.com

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com
See omnystudio.com/listener for privacy information.