The Women's Fitness Podcast

Iszi Lawrence & Kelly Bakewell PT
  • 4.9 (9)
  • Health & Fitness

Women are not Mini Men! Kelly Bakewell PT and Iszi Lawrence are passionate about encouraging all women to get fit and strong. Each week they answer your questions tailored to support your fitness goals. You might also have a giggle or two too.

  1. 09/06/2020 ·  Bonus

    Terrible Lizards trailer

    Hello - it's been a while! Do check out Iszi's new podcast about Dinosaurs! Go to www.terriblelizards.co.uk to catch up. Also remember you can still follow iszi and kelly on instagram!

    Terrible Lizards trailer

  2. 26/01/2018

    017 Veganism, stressing out, Gym Gear and slug sex

    Today we learn about slug sex and the sympathetic nervous system - are you spending too much of your life there? Kelly revels a neat trick of how to relax and access your parasympathetic nervous system. We also talk about going vegan, slugs (iszi is random) aaaaand what gym gear is best? www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe Jan 2018

  3. 10/01/2018

    The core of balance

    improving balance and cutting after bulking isn't the same as dieting!  www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe Jan 2018

  4. 05/01/2018

    Resolutions

    Happy new year! We talk resolutions - updates on Kelly's op and what to set your fitness goals for 2018 at. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe Jan 2018

  5. 11/12/2017

    yoga and belly button invasion

    This week we catch up and talk about kelly's upcoming operation and yoga training, iszi's grading and tactics to make christmas go a little smoother. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe December 2017

  6. 01/12/2017

    Building Confidence

    Confidence has nothing to do with the body you have, but having confidence allows you to try new things, experience the world and be a happier person in it. How do you stay confident when you might not always feel it. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe December 2017

  7. 21/11/2017

    accentuate the positive

    Positivity! Kelly and iszi talk about how to be positive and focus on wellness when it all feels too much. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe November 2017

  8. 14/11/2017

    Week 1 of the diet challenge

    Kelly and iszi discuss how the cut is going and how iszi can get stronger... yoga might be in her future. Also: doctors aren't always right and how best to calculate your macros. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT @iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe November 2017

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4.9
out of 5
9 Ratings

About

Women are not Mini Men! Kelly Bakewell PT and Iszi Lawrence are passionate about encouraging all women to get fit and strong. Each week they answer your questions tailored to support your fitness goals. You might also have a giggle or two too.

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