16 episodes

The busy professionals' one stop shop for all things lifting, mindset and nutrition. Rob and Ben both work in busy professional careers in London, and over the last 10 years have balanced their professional development with training, starting a business and competing in natural bodybuilding. They've learned that the fitness industry often overcomplicates things, making you feel like you have to live the life of a sober monk in order to stay lean or get stronger. Not true. This podcast shares tips, tricks and the mistakes that they've made along the way to help busy people nail their work, social life and training without becoming a slave to the gym.



Let us know what you think: admin@gramfitness.com

The Working Professionals' Fitness Radio Rob Graham & Ben Davidson

    • Fitness
    • 5.0 • 10 Ratings

The busy professionals' one stop shop for all things lifting, mindset and nutrition. Rob and Ben both work in busy professional careers in London, and over the last 10 years have balanced their professional development with training, starting a business and competing in natural bodybuilding. They've learned that the fitness industry often overcomplicates things, making you feel like you have to live the life of a sober monk in order to stay lean or get stronger. Not true. This podcast shares tips, tricks and the mistakes that they've made along the way to help busy people nail their work, social life and training without becoming a slave to the gym.



Let us know what you think: admin@gramfitness.com

    #16 The Best Diet

    #16 The Best Diet

    Today Rob and Ben discuss the "best" diets, the pros and cons, and what they think is optimal.

     

    We cover: 

    - Keto 

    - Intermittent fasting

    - If it fits your macros approach

    - Our current approach to fat loss 













    Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...



    Website: https://gramfitness.co.uk/

    Facebook: https://www.facebook.com/GramFitnessCoaching

    Instagram: https://www.instagram.com/gramfitnesscoaching/

    Twitter: https://twitter.com/TheGramFitness

    E-mail: admin@gramfitness.com

    • 45 min
    #14 Taking the red pill and moving online

    #14 Taking the red pill and moving online

    Today Rob and Ben go HAM on lockdown training. With varying states of lockdown being enforced in the UK, we share our top tips and mistakes to avoid covering mindset, training if you don't have access to the gym. 

     

    Expect to learn

     

    04:40 – Getting clear on your goals for lockdown

    07:00 – Our training experience in the first UK lockdown earlier in the year

    10:00 – Can you still make gains?

    14:00 – How not to train when the gyms open again

    19:00 – Your lockdown programme

    28:00 – How to get back to the gym without injury

     

    Interested in learning more, download our Free Fat Loss Framework for busy professionals:

     

    https://adminf4b5f2.clickfunnels.com/optinbaqfaz4o

    Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...



    Website: https://gramfitness.co.uk/

    Facebook: https://www.facebook.com/GramFitnessCoaching

    Instagram: https://www.instagram.com/gramfitnesscoaching/

    Twitter: https://twitter.com/TheGramFitness

    E-mail: admin@gramfitness.com





     

    Music credit: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library

    https://youtu.be/MkNeIUgNPQ8

     

    • 32 min
    #14 Taking the red pill and moving online

    #14 Taking the red pill and moving online

    Today Rob (although you can't see me so apologies for that) sat down with Steve Hall from @ReviveStronger to talk all things fitness and business. Steve was Rob's first ever coach, coaching him to his first win in a natural bodybuilding competition. Both Steve, Rob and Ben really got into lifting and actually met on an online forum back in the 2000's. We discuss Steve's beginnings and how he revived stronger, why Steve doesn’t look at analytics, jumping on the podcast bandwagon early, the importance of taking the plunge and risk at the right time.

     

    We are sure you can take lots from Steve's mindset to training and building his own extremely successful online business.

     

    04:40 – taking protein shakes in the changing room for max gainz

    06:00 – Steve’s journey of founding Revive Stronger

    15:00 – the importance of red pill moments

    17:00 – the skills required for online coaching

    26:00 – the importance of just starting

    33:00 – tips for moving your business online

    43:00 – Steve’s routine for working at home

     

    Connect with Steve below:

     

    Instagram: https://www.instagram.com/revivestronger/

    Website: http://www.revivestronger.com/

    Podcast: https://podcasts.apple.com/gb/podcast/the-revive-stronger-podcast/id1145138636#:~:text=Get%20iTunes%20on%20iOS%2C%20Android%2C%20Mac%20and%20Windows&text=Revive%20Stronger%20delve%20deep%20into,miss%20out%20on%20this%20podcast.

    Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...



    Website: https://gramfitness.co.uk/

    Facebook: https://www.facebook.com/GramFitnessCoaching

    Instagram: https://www.instagram.com/gramfitnesscoaching/

    Twitter: https://twitter.com/TheGramFitness

    E-mail: admin@gramfitness.com

    • 52 min
    #13 Nailing your physique and professional goals

    #13 Nailing your physique and professional goals

    Today we caught up with Colin Campbell, host of Cambro Conversations and true advocate of someone maintaining a solid physique whilst balancing a professional career. We had an excellent chat with Colin ranging from from why you shouldn't compare yourself to others, how he maintains his physique whilst excelling at work, how you can adapt your training when you are time poor and much, much more

    I have admit we spent the first ten minutes chatting but after that it's gold..

    09:30 – An intro into Colin10:00 – Why you need to stop comparing yourself with others12:00 – Cross overs from fitness to business37:00 - Social media and why you need to stop comparing yourself with others45:00 – Colin's fitness routine

    Connect with Colin below:

    Instagram: https://www.instagram.com/col.cambro/?hl=enPodcast: https://podcasts.apple.com/gb/podcast/cambro-conversations/id1505785131

    Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...



    Website: https://gramfitness.co.uk/

    Facebook: https://www.facebook.com/GramFitnessCoaching

    Instagram: https://www.instagram.com/gramfitnesscoaching/

    Twitter: https://twitter.com/TheGramFitness

    E-mail: admin@gramfitness.com

    • 55 min
    #12 Nothing Barred Fitness

    #12 Nothing Barred Fitness

    Today we caught up with Rob from Nothing Barred Fitness (Tricky one today with two Rob’s on the podcast). Rob is a fellow flexible dieting evangelist who has become over the last 18 months. He has grown an excellent twitter following based on offering real value to people who (like us) have been sucked into the black hole of the fitness industry.

    Today we talk about the importance of delayed gratification, stupid supplements that we have taken, how you can adapt your fitness approach with kids, applying Pareto’s law to fitness, and give some tangible fitness hacks for busy professionals.

    00:30 – How Rob started Nothing Barred Fitness06:00 – P*ssing off the anti-carb brigade on Twitter09:00 – Rob’s fitness journey & mistakes he’s made21:00 – The slippery supplement slope 32:00 – The added benefits of lifting 35:00 – Still making gainz with kids43:00 – Top tips for busy professionals looking to get in shape

    Connect with Rob below:

    Twitter: https://twitter.com/Rob_NBFInstagram: https://www.instagram.com/rob_w_james/Website: https://nothingbarredfitness.com/

    Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...



    Website: https://gramfitness.co.uk/

    Facebook: https://www.facebook.com/GramFitnessCoaching

    Instagram: https://www.instagram.com/gramfitnesscoaching/

    Twitter: https://twitter.com/TheGramFitness

    E-mail: admin@gramfitness.com

    • 47 min
    #11 The Happiness Index

    #11 The Happiness Index

    Today Ben sat down with Matt Phelan, CEO and Co-Founder of the Happiness Index. Matt has founded and ran several successful businesses with his latest endeavour focussing on giving companies data based insights into their employees mental fitness and wellbeing.

    It was an absolute pleasure to speak to Matt about what the Happiness Index does, how employers can use data to empower their employees, and what the future of work will look like. Expect to learn about why the King Beyond the Wall in Game of Thrones had his life philosophy bang on, why god has no grandchildren, and how cold showers will change your life.

    00:30 – Who Matt is and what the Happiness Index does07:45 – Starting your own business & empowering people14:00 – The 3 types of CEOs22:00 – Converting the cynics 28:00 – What the future will look like30:00 – How fitness can help businesses, help themselves

    Download their free products at www.thehappinessindex.comConnect with Matt on LinkedIn: https://www.linkedin.com/in/matthewphelan/



    Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...

     

    Website: https://gramfitness.co.uk/

    Facebook: https://www.facebook.com/GramFitnessCoaching

    Instagram: https://www.instagram.com/gramfitnesscoaching/

    Twitter: https://twitter.com/TheGramFitness

    E-mail: admin@gramfitness.com

    • 42 min

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