33 episodes

The busy professionals' one stop shop for all things lifting, mindset and nutrition. Rob and Ben both work in busy professional careers in London, and over the last 10 years have balanced their professional development with training, starting a business and competing in natural bodybuilding. They've learned that the fitness industry often overcomplicates things, making you feel like you have to live the life of a sober monk in order to stay lean or get stronger. Not true. This podcast shares tips, tricks and the mistakes that they've made along the way to help busy people nail their work, social life and training without becoming a slave to the gym.



Let us know what you think: admin@gramfitness.com

The Working Professionals' Fitness Radio Rob Graham & Ben Davidson

    • Health & Fitness
    • 5.0 • 16 Ratings

The busy professionals' one stop shop for all things lifting, mindset and nutrition. Rob and Ben both work in busy professional careers in London, and over the last 10 years have balanced their professional development with training, starting a business and competing in natural bodybuilding. They've learned that the fitness industry often overcomplicates things, making you feel like you have to live the life of a sober monk in order to stay lean or get stronger. Not true. This podcast shares tips, tricks and the mistakes that they've made along the way to help busy people nail their work, social life and training without becoming a slave to the gym.



Let us know what you think: admin@gramfitness.com

    33 - Will Free Gyms Solve Obesity?

    33 - Will Free Gyms Solve Obesity?

    Today, we discuss some tweets Ben has been sharing, debating whether giving people access to free gym membership would help to solve the obesity crisis that is prevalent around the world. Expect to hear about: 



    Why we don't give programmes away for free

    Why you need to have skin in the game

    Expensive vs cheaper gym memberships 

    Our first gym experience 

    Dieting vs exercise 





    Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...







    Website: https://gramfitness.co.uk/Facebook: https://www.facebook.com/GramFitnessCoachingInstagram: https://www.instagram.com/gramfitnesscoaching/Twitter: https://twitter.com/ben_gramfitnessE-mail: admin@gramfitness.com

    • 32 min
    32 - How to Stop Relying on Motivation

    32 - How to Stop Relying on Motivation

    Today, we discuss how you can stop relying on motivation to get you through. Motivation is not an infinite resource, so in order for you to make sustained progress, you need to identify other ways of finishing what you started. Expect to hear about: 



    Why we don't like our clients relying on motivation 

    The importance of non-negotiables

    Doing the worst thing first

    Getting comfortable being uncomfortable 





    Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...







    Website: https://gramfitness.co.uk/Facebook: https://www.facebook.com/GramFitnessCoachingInstagram: https://www.instagram.com/gramfitnesscoaching/Twitter: https://twitter.com/ben_gramfitnessE-mail: admin@gramfitness.com

    • 33 min
    31 - Mini Cut: The What and The Why

    31 - Mini Cut: The What and The Why

    Today, we discuss Rob's current 6 week mini cut. He shares the approach that he is taking to a mini cut and the conditions that set you up for success as a busy professional. Expect to hear about 



    What is a mini cut

    Why you would want to mini cut

    Why you would not want to mini cut

    How you can implement a mini cut 

    The importance of context and managing stressors 

    When you would add cardio

    How you should train during a mini cut 

    How to finish your mini cut 





    Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...







    Website: https://gramfitness.co.uk/Facebook: https://www.facebook.com/GramFitnessCoachingInstagram: https://www.instagram.com/gramfitnesscoaching/Twitter: https://twitter.com/ben_gramfitnessE-mail: admin@gramfitness.com

    • 36 min
    30 - How We Manage Our Time

    30 - How We Manage Our Time

    Today, we went hard on how we manage our time. We have been asked by numerous people recently about how we manage our time, running our business, working out 4 times per week and having an active social life. Expect to hear about: 



    Being effective over being efficient 

    Why e-mails are killing your time

    How to change the relationship with your phone

    Importance of hobbies

    Engaging your system 2 brain 

    Outsourcing basic tasks and batch processing 

    Doing something small, and often





    Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...







    Website: https://gramfitness.co.uk/Facebook: https://www.facebook.com/GramFitnessCoachingInstagram: https://www.instagram.com/gramfitnesscoaching/Twitter: https://twitter.com/ben_gramfitnessE-mail: admin@gramfitness.com

    • 38 min
    29 - The Worker Coach Round 2

    29 - The Worker Coach Round 2

    Today, we caught up with Oliver "Ro" Anwar, Founder of the Worker Coach. We first connected with Ro about a year ago when the first lockdown was really hitting home for a lot of people in the UK. It was awesome to speak to Ro about how his last year has been, and how things have changed for him. Expect to hear about: 

    - The importance of doing things regardless of how you feel - Why your desk set up might be the thing holding you back - How Ro's year has been working from home, coaching clients round the globe - How you can adapt your approach to fitness, regardless of the situation - How to relieve stress as a busy professional 



    Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...







    Website: https://gramfitness.co.uk/Facebook: https://www.facebook.com/GramFitnessCoachingInstagram: https://www.instagram.com/gramfitnesscoaching/Twitter: https://twitter.com/ben_gramfitnessE-mail: admin@gramfitness.com

    • 43 min
    28 - Are You Making These Training Mistakes?

    28 - Are You Making These Training Mistakes?

    Today, we sat down and went through our the top training mistakes that we have made over the years. Expect to hear about: 

    - Continually going to failure every session- Only doing isolation exercises - Why being effective is much better than being efficient- High rep training for fat loss- Missing the mind muscle connection - Programme hopping & the risks of not knowing if you're progressing



    Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...







    Website: https://gramfitness.co.uk/Facebook: https://www.facebook.com/GramFitnessCoachingInstagram: https://www.instagram.com/gramfitnesscoaching/Twitter: https://twitter.com/ben_gramfitnessE-mail: admin@gramfitness.com

    • 44 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

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