12 episodes

The Yoga Nidra Podcast by Aatmalife creator Khushbu Patel is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.


Check out www.aatmalife.com for more classes Support this podcast: https://anchor.fm/theyoganidrapodcast/support

The Yoga Nidra Podcast Khushbu Patel

    • Health & Fitness
    • 5.0 • 4 Ratings

The Yoga Nidra Podcast by Aatmalife creator Khushbu Patel is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.


Check out www.aatmalife.com for more classes Support this podcast: https://anchor.fm/theyoganidrapodcast/support

    Yoga Nidra: Clarity

    Yoga Nidra: Clarity

    The Final Yoga Nidra Of Season 2. Look out for the third season to be released later this year! Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about clarity. Finding intuitive clarity in the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.


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    Support this podcast: https://anchor.fm/theyoganidrapodcast/support

    • 23 min
    Yoga Nidra: Grounding

    Yoga Nidra: Grounding

    Calm your mind and restore your soul with a powerful yogia nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about grounding. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.


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    Support this podcast: https://anchor.fm/theyoganidrapodcast/support

    • 22 min
    Yoga Nidra: Relaxed Sleep

    Yoga Nidra: Relaxed Sleep

    Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a relaxed sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.


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    Support this podcast: https://anchor.fm/theyoganidrapodcast/support

    • 17 min
    Yoga Nidra: Renewal

    Yoga Nidra: Renewal

    Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about renewal. Renewing the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.


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    Support this podcast: https://anchor.fm/theyoganidrapodcast/support

    • 26 min
    Yoga Nidra: Being Your Own Star

    Yoga Nidra: Being Your Own Star

    Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about being your own star. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.


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    • 24 min
    Yoga Nidra: Overcoming Change

    Yoga Nidra: Overcoming Change

    Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about overcoming change. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.


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    Support this podcast: https://anchor.fm/theyoganidrapodcast/support

    • 24 min

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