36 episodes
The Yoga Nidra Podcast Khushbu Vyas
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- Health & Fitness
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4.5 • 18 Ratings
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The Yoga Nidra Podcast by Aatmalife creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.
Join my exclusive monthly membership, The Aatma Practice at www.aatmalife.com/theaatmapractice
Check out www.aatmalife.com for more
New season coming out this spring!
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Yoga Nidra: Positive Energy (No Music)
This is the last episode of the season! Tune in later this year for Season 5!
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice -
Yoga Nidra: Positive Energy
This is the last episode of the season! Tune in later this year for Season 5!
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice -
Yoga Nidra: Relaxation (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice -
Yoga Nidra: Relaxation
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice -
Yoga Nidra: Letting Go (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice -
Yoga Nidra: Letting Go
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Customer Reviews
Pure joy
Beautiful sessions. Paced perfectly. They have really made a difference to my sleep. Thank you x
Powerful and peaceful
I love these sessions. They are the perfect way to end your day. I feel mentally and physically restored after each podcast and back in charge of my body and soul. You will fall asleep sometimes- and that’s fine. Thank you to the author for creating this content. Really unique and the only pod cast I can find of this type.