13 episodes

Yoga, Meditation, Nutrition, Good Tribe Vibes & Community☮️🍍☀️

The Yoga Shack NY Michelle

    • Alternative Health

Yoga, Meditation, Nutrition, Good Tribe Vibes & Community☮️🍍☀️

    Mindful Eating Meditation 🍓

    Mindful Eating Meditation 🍓

    Take time to give thanks for everything that it took for you to get that food into your hands. Slow down and take a few breaths before you start your meal

    • 3 min
    Meditation for Beginning💖

    Meditation for Beginning💖

    An inspiring meditation read from the book “The Invitation” by Oriah. Meet yourself where you are, and push forward

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 5 min
    Affirmation -You are Awesome 😁

    Affirmation -You are Awesome 😁

    One minute affirmation that you are awesome. You will need a mirror for this exercise. Repeat daily 🥑☀️💖

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 min
    Meditation for Others ☺️

    Meditation for Others ☺️

    Two minute meditation sending out good vibes to yourself and to other people in your life

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 2 min
    Beach Visualization Meditation🏝

    Beach Visualization Meditation🏝

    Come relax and let go

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 7 min
    Inspiration to be here now 🍍

    Inspiration to be here now 🍍

    Live in the moment

    • 2 min

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