The YOGI M.D. Podcast empowers the Wise Woman to make her health a priority in order to thrive through all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring women and men who share the lessons they’ve embraced on their journeys to holistic health. And that’s why I bring her “The Mindful Minute”, at the end of each episode with practical tips to make each day healthier than the last.
Intellectual Health - Manage Frustration with Orlando Bishop
Long ago, a little girl afraid to make mistakes, dreamed of becoming a doctor. As a young woman, she struggled to manage her frustration. She would have shown herself a lot more compassion if Orlando Bishop had been around. But it's never too late to learn!
Today, it is my pleasure to welcome Orlando, performance coach, founder of Align Performance and host of the podcast “Unstuck AF” back to the show. We talk about learning ways to work through frustration. He believes that success is on the other side of frustration.
Intellectual Health - Make Mistakes with Rasha Aridi
Long ago, a little girl afraid to make mistakes dreamed of becoming a doctor. If only Rasha Aridi had been there to help her learn why being wrong is so right. But it's never too late to learn! Today, it is my pleasure to introduce Rasha, science journalist and self professed nerd who passionately believes that science is for everybody.
Physical Health - Yoga for Arthritis - with Dr. Steffany Moonaz
In this week’s episode, my fourth and last guest to discuss Physical Health is founder of Yoga for Arthritis Dr. Steffany Moonaz. My favorite drop the mic moment with her was when she revealed that meditation is the antidote for chronic pain. Don’t miss this immersive discussion about how intimately living with pain is a whole person disease!
Physical Health - Declutter your Kitchen - with Annie Gaudreault
In this week’s episode, meet Annie Gaudreault, Healthy aging expert, nutritionist, and founder of VEEV Health and Wellness. While we focus on nutritional concepts, we also dive into what it means to take good care of ourselves sustainably.
Physical Health - Better Sleep for Teens! - with Dr. Cara Ooi
In this week’s episode, sleep physician and psychiatrist Dr. Cara Ooi is here to help your family have stronger and better relationships by helping your sleep deprived teen! We also hear from our family night owls, my nephew Alex and my daughter Lizzi. The episode is chock full of tips!
Physical Health - Why Exercise? with Bayano Kamani
This week, we begin a deep dive into the topic of Physical Health, with two time Olympian, Bayano Kamani. He and I talk about the importance of finding your Why when it comes to exercising, adapting exercise as we age, and lots more!!