50 episodes

Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health

If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!

The ZA Training Podcast Zayb Abbas

    • Health & Fitness
    • 5.0 • 36 Ratings

Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health

If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!

    I discuss a recent client of ours, Shehana, and how we got her in the best shape of her life!

    I discuss a recent client of ours, Shehana, and how we got her in the best shape of her life!

    In this episode i discuss a client of ours, who mirrors 90% of clients we work with. I go through;

    - Her pain points
    - What she needed help with
    - What we did to help her lose well over 15kg
    - The systems we use with clients



    As always, if we brought you any value by listening to this, we would love a review and a comment!




    If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:






    Instagram - https://www.instagram.com/z.a_training/





    Facebook - https://m.facebook.com/Z.ATraining/






    Website - www.zatraining.co.uk




    Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:

    https://www.zatraining.co.uk/members/

    • 17 min
    Ramadan 2021! I cover the food, weight loss, weight gain, the exercise and how to do things properly

    Ramadan 2021! I cover the food, weight loss, weight gain, the exercise and how to do things properly

    In this episode we cover Ramadan!

    - How should you eat
    - The main causes for weight gain
    - How you can lose weight
    - The exercise
    - Other considerations


    As always, if we brought you any value by listening to this, we would love a review and a comment!




    If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:






    Instagram - https://www.instagram.com/z.a_training/





    Facebook - https://m.facebook.com/Z.ATraining/






    Website - www.zatraining.co.uk




    Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:

    https://www.zatraining.co.uk/members/

    • 25 min
    Answering questions. Baby weight, fasted cardio, best atta to use, bingo wings and more!

    Answering questions. Baby weight, fasted cardio, best atta to use, bingo wings and more!

    In this episode Zayb answers questions that were posted on social media!

    Time stamps:

    Best exercises to do at home [00:50]
    Losing weight whilst breastfeeding [02:45]
    Best carbs for weight loss - [03:40]
    Which atta is best - [05:10]
    How to lose the first few pounds - [06:20]
    Bingo wings - [08:45]
    What do we do And how can we help - [10:20]
    Do we help with baby weight - [11:24]
    Is fasted cardio better - [12:10]
    Will I get bulky - [13:15]


    As always, if we brought you any value by listening to this, we would love a review and a comment!




    If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:






    Instagram - https://www.instagram.com/z.a_training/





    Facebook - https://m.facebook.com/Z.ATraining/






    Website - www.zatraining.co.uk




    Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:

    https://www.zatraining.co.uk/members/

    • 16 min
    What you MUST do to tone your body. Guys this is the ultimate listen

    What you MUST do to tone your body. Guys this is the ultimate listen

    In this episode Zayb discusses toning. A lot of ladies fail to tone because they aren’t going the right way about it. Here, he will explain everything you need to do to tone that body.

    As always, if we brought you any value by listening to this, we would love a review and a comment!




    If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:






    Instagram - https://www.instagram.com/z.a_training/





    Facebook - https://m.facebook.com/Z.ATraining/






    Website - www.zatraining.co.uk




    Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:

    https://www.zatraining.co.uk/members/

    • 10 min
    Starvation mode and what its ACTUALLY doing to your weight. Please listen to this episode

    Starvation mode and what its ACTUALLY doing to your weight. Please listen to this episode

    In this episode Zayb discusses the common question of “I’m not losing weight anymore and I think I’m in starvation mode, what do I do?”

    If this is you, you’ll want to listen to this episode!



    As always, if we brought you any value by listening to this, we would love a review and a comment!




    If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:






    Instagram - https://www.instagram.com/z.a_training/





    Facebook - https://m.facebook.com/Z.ATraining/






    Website - www.zatraining.co.uk




    Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:

    https://www.zatraining.co.uk/members/

    • 15 min
    What to do if you’ve stopped losing weight. Please give this a listen if this is you!

    What to do if you’ve stopped losing weight. Please give this a listen if this is you!

    In this episode Zayb explains what you have to do if you’ve been dieting for a while now and the weight loss has stalled.

    If this is you, you’ll want to listen to this episode!


    As always, if we brought you any value by listening to this, we would love a review and a comment!




    If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:






    Instagram - https://www.instagram.com/z.a_training/





    Facebook - https://m.facebook.com/Z.ATraining/






    Website - www.zatraining.co.uk




    Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:

    https://www.zatraining.co.uk/members/

    • 12 min

Customer Reviews

5.0 out of 5
36 Ratings

36 Ratings

shuhak ,

Great podcast!

Just listened to the Ramadan podcast and it was very helpful and informative!

Mev786 ,

Love these bite sized nuggets of info!

Have really changed my mental approach to weight loss after listening to these - it’s absolutely fine for it to be slow (on the scales) as I understand now that it’s the fat lost that’s most important.

Safiyyah190 ,

Highly recommend!

Short, precise and very informative! Great listen and definately relatable! Looking forward to hearing future podcasts!
Thank you!

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