TheFifty1Percent with Shreya Patel-Parekh

Shreya Patel-Parekh

Welcome to thefifty1percent - the podcast for women over 30 ready to take control of their health and wealth. Juggling work, family, and personal goals can leave little room for you. Here, we have real conversations about the challenges women face, sharing practical insights and actionable strategies to help you prioritise yourself and make progress on your terms. No fluff, no one-size-fits-all advice - just honest support to help you create meaningful change. Hit follow to stay connected and explore our free resources to support your journey beyond the podcast.

  1. 4 NOV

    From Pharmacy to Homeopathy: How Neela Prabhu Helps You Trust Your Body Again

    After nearly two decades in the pharmaceutical industry, Neela Prabhu founder of Homeopathic Harmony, made a bold shift from dispensing medication to helping people heal naturally. In this episode, she opens up about her journey from pharmacist to homeopath, breaking long-held cultural silences around fertility, mental health and women’s wellbeing. Neela explains the difference between conventional and complementary medicine, how hormones and modern chemicals affect our bodies, and why learning to trust your body’s own wisdom is key to lasting health. You’ll learn: * How homeopathy and natural remedies can support chronic conditions and sleep * The link between emotional balance and physical well-being * Why trusting your body changes how you approach health and self-care If you’ve ever questioned the one-size-fits-all model of medicine or wanted to explore a more natural approach to wellbeing, this conversation will leave you informed and inspired. What we cover: (02:26): Neela’s background (06:06): Breaking Cultural Silence on Fertility and Mental Health (09:39): The Power of Counselling and Rebuilding Herself (17:10): The Difference Between Conventional and Complementary Medicine (21:19): Understanding Genetic Links in Health (28:28): Trusting Your Own Body (33:54): The Hidden Impact of Chemicals and Hormones (44:43): Homeopathy Can Support Sleep Follow Neela: Website: https://homeopathicharmony.co.uk/ Instagram: https://www.instagram.com/homeopathicharmony/ Follow Shreya: LinkTree: https://linktr.ee/thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ Website: https://www.thefifty1percent.com/ YouTube: https://www.youtube.com/@thefifty1percent

    52 min

  2. 30 OCT

    Replay Episode | Diane Danzebrink on the Different Types and Impact of Menopause

    Diane Danzebrink is a dedicated consultant, speaker, and educator passionate about menopause and mental health. She is the founder of the organisation Menopause Support and the leader of the national #MakeMenopauseMatter campaign in the UK. With appearances on TV shows like This Morning, Loose Women, and BBC Breakfast, Diane is a prominent voice in menopause awareness. In this episode, we debunk myths about perimenopause, menopause, post-menopause, and HRT, and explore the realities of surgical and medical menopause. Get ready for an insightful conversation about how community support and informed choices can make menopause a better experience for everyone.What we cover:(02:44): Diane Danzebrink’s background(11:06): Menopause Explained: Perimenopause, Menopause, and Postmenopause(17:18): Early Menopause: Causes, Symptoms, and Diagnosis(21:23): Essential advice for surgical menopause patients(28:16): HRT and Menopause: Facts, Myths, and Advice(44:44): What is postmenopause and its symptoms(50:08): How community support can improve menopause awarenessConnect With Shreya:LinkTree: https://linktr.ee/thefifty1percentInstagram: https://www.instagram.com/shreyapatelparekhInstagram: https://www.instagram.com/thefifty1percent/LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/Website: https://www.thefifty1percent.com/Connect With Diane:Instagram: https://www.instagram.com/dianedanzebrink/?hl=enWebsite: https://menopausesupport.co.uk/Sign the Petition: https://www.change.org/p/make-menopause-matter-in-healthcare-employment-and-education-edb6e131-884e-4ac3-8f71-a5639ec5d039Book: https://www.sheldonpress.co.uk/titles/diane-danzebrink/making-menopause-matter/9781399812672/

    58 min

  3. 28 OCT

    Replay Episode | Kreena Dhiman: Turning Heart Failure, Cancer & Fertility Struggles into Strength

    What happens when your body fails you, but you still choose to fight for your life, your identity, and your future? In this powerful episode, Kreena Dhiman, an award-winning podcaster and women’s health advocate, shares her deeply personal journey through breast cancer, chemotherapy-induced heart failure, and the emotional landscape of what happens when your body fails you, but you still choose to fight for your life, your identity, and your future. What We Cover: (02:41): Kreena Dhiman’s background (04:28): The Impact of Childhood Trauma on Adult Life (10:07): Understanding Breast Cancer: What Every Young Woman Should Know (20:55): True Strength Lies in Vulnerability and Acceptance (25:40) Facing Cancer and Preserving Fertility at the Same Time (35:29): Why Acceptance Matters More Than Forgiveness (40:59): From Surviving to Thriving: Life After a Painful Decade (47:16): Diagnosed with Chemotherapy-Induced Heart Failure (55:28): Exploring Alternative Paths to Parenthood This conversation is for anyone facing life-altering challenges, showing that even in the darkest moments, healing, hope, and purpose are still possible. Connect With Shreya: LinkTree: ⁠https://linktr.ee/thefifty1percent⁠ Instagram: ⁠https://www.instagram.com/shreyapatelparekh⁠ Instagram 51%: ⁠https://www.instagram.com/thefifty1percent/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shreyapatelparekh/⁠ Website: ⁠https://www.thefifty1percent.com/⁠ YouTube: ⁠https://www.youtube.com/@thefifty1percent⁠ Connect With Kreena: Website: ⁠www.kreenadhiman.com⁠ Instagram: ⁠https://www.instagram.com/kreenadhiman/⁠ LinkedIn: ⁠https://www.linkedin.com/in/kreena-dhiman-b74a4633/

    1h 20m

  4. 23 OCT

    Replay Episode | Toral Shah on Cancer, Inequality and the Lifestyle Gaps in Healthcare

    In this deeply personal and educational episode, we’re joined by Toral Shah, a Nutritional Scientist, Integrative Oncology Practitioner, and three-time breast cancer thriver. Toral opens up about her own experience with cancer and how it shaped her mission to help others through science-backed nutrition and lifestyle changes. Her passion lies in bridging the gap between medical treatment and practical, everyday advice for preventing and managing chronic illness. We explore rising cancer rates in the UK, why prevention needs more than just healthcare, and how stress, privilege, culture, and inequality all play a role in health outcomes. Toral also shares the emotional and invisible weight of being overlooked in the system, and how she’s working to make cancer care more inclusive. This episode is full of powerful insights, relatable moments, and practical advice on building healthy habits that last. What we cover: (02:28): Toral Shah’s background (08:23): Why Cancer Rates Are Rising in the UK (13:53): The Gap Between Cancer Treatment and Lifestyle Advice (17:23): Prevention Needs More Than Just Healthcare (20:39): Politics, Privilege and the Price of Health (26:17): How Luck and Connections Shaped Our Cancer Journeys (29:22): The Invisible Weight of Internalised Patriarchy (32:53): Breast Cancer, Chickenpox and Being Overlooked (36:42): Cancer, Culture and the Silence That Hurts (40:56): The Silent Slide into Poor Metabolic Health (44:46): Chronic Stress, Loneliness and a New Way Forward (52:16): Building Healthy Habits That Stick Connect With Shreya: LinkTree: ⁠https://linktr.ee/thefifty1percent⁠ Instagram: ⁠https://www.instagram.com/shreyapatelparekh⁠ Instagram 51%: ⁠https://www.instagram.com/thefifty1percent/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shreyapatelparekh/⁠ Website: ⁠https://www.thefifty1percent.com/⁠ YouTube: ⁠https://www.youtube.com/@thefifty1percent⁠ Connect With Toral: Website: ⁠https://www.toralshah.co.uk/⁠Instagram: ⁠https://www.instagram.com/toralshahintegrativehealth/?hl=en⁠Facebook: ⁠https://www.facebook.com/toralshahintegrativehealth/posts/1046101899861182/⁠ LinkedIn: ⁠https://www.linkedin.com/in/toral-shah-4b9a8b/

    54 min

  5. 21 OCT

    Replay Episode – Breast Cancer: Symptoms, Diagnosis & Misinformation | Dr Anushka Chaudhry

    In this episode, we chat with Dr Anushka Chaudhry, an expert breast reconstructive and cosmetic surgeon. She combines cancer surgery with improving breast appearance, helping women regain confidence after treatment. Anushka is also a health educator focused on supporting ethnic minorities and young women with breast cancer through her charity, Aurora Breast Cancer Wellbeing. We discuss simple but important steps to reduce breast cancer risk, how to properly check your breasts, and key signs to watch out for. Dr Anushka also explains the different tools doctors use to examine breast health and the importance of knowing what’s normal for your own body. This episode is packed with clear, practical advice to empower women to take charge of their breast health and cut through the noise of misinformation. Key Points: (02:20): Dr Anushka Chaudhry’s background (06:19): There’s No Single Cause of Breast Cancer    (10:59): What You Can Do to Reduce Your Cancer Risk  (15:42): Learn to Trust Your Own Voice (18:02): Set a Monthly Reminder to Check Your Breasts (22:11): How to Check Your Breasts Properly     (31:29): Breast Cancer Signs: Dimpling, Rash, or Nipple Changes (35:39): Know What’s Normal for Your Own Body (37:52): Different Tools Used to Look at Breast Health Connect With Shreya: LinkTree: ⁠https://linktr.ee/thefifty1percent⁠ Instagram: ⁠https://www.instagram.com/shreyapatelparekh⁠ Instagram: ⁠https://www.instagram.com/thefifty1percent/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shreyapatelparekh/⁠ Website: ⁠https://www.thefifty1percent.com/⁠ Connect With Anushka: Website: ⁠www.attheclinic.com⁠Instagram: ⁠https://www.instagram.com/askanushka/⁠ Personal Website: ⁠www.anushkachaudhry.com⁠LinkedIn: ⁠linkedin.com/in/anushka-chaudhry-b35a6a51

    44 min

  6. 16 OCT

    Replay Episode | Breast Cancer Special: Samina Hussain’s Journey Through Diagnosis, Treatment and Recovery

    What happens when a breast cancer diagnosis changes everything? Samina Hussain, founder of Sakoon Through Cancer, shares her powerful story of resilience, family support, and becoming a voice for women’s health. From challenging cultural taboos to creating safe spaces like her Rotti Club, Samina’s advocacy is breaking the silence around cancer and menopause. A conversation about hope, healing, and the strength to speak up. What we cover: (02:20): Samina Hussain’s background (06:47): Receiving a Breast Cancer Diagnosis(12:44): Lack of Breast Self-Examination Awareness(18:10): Physical and Cognitive Side Effects of Chemotherapy(25:15): The Role of Family Support in Recovery(28:52): Cultural Stigma Around Talking About Cancer(36:35): Family Silence and Cultural Taboos Around Cancer(43:50): Empowering Women to Prioritise Health and Well-being(53:33): Raising Awareness About Menopause and Life Transitions Connect With Shreya: LinkTree: ⁠https://linktr.ee/thefifty1percent⁠ Instagram: ⁠https://www.instagram.com/shreyapatelparekh⁠ Instagram 51%: ⁠https://www.instagram.com/thefifty1percent/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shreyapatelparekh/⁠ Website: ⁠https://www.thefifty1percent.com/⁠ YouTube: ⁠https://www.youtube.com/@thefifty1percent⁠ Connect With Samina: Instagram: ⁠https://www.instagram.com/sakoonthroughcancer_/⁠ ⁠⁠Facebook: ⁠ ⁠⁠https://www.facebook.com/profile.php?id=100076442724821⁠Website: ⁠www.sakoonthroughcancer.org⁠

    1h 2m

  7. 30 SEPT

    Sold Her Home, Saw the World: Lynn Stephenson on Solo Travel and Humanity

    Lynn Stephenson is a full-time solo traveller who sold her home in the UK to explore the world. With 177 countries visited, she shares moving stories of joy, fear, and cultural connection, revealing how travel can reshape your view of humanity and yourself. We dive into: * Surviving challenges on the road and feeling invincible * Poetry, protest, and singing under Iran’s bridges * How modern travel is influenced by technology and social media * Creating authentic women-only travel experiences in Georgia This is a story of courage, kindness, and choosing experiences that truly matter. What We Cover: (02:23): Lynn Stephenson’s background (06:26): A Trip That Took a Powerful Turn (08:38): Feeling Invincible After Surviving the Worst (13:55): A Once-in-a-Lifetime Chance to Explore Europe Quietly (20:29): Kindness from Strangers Has Restored My Faith in People (26:47): Poetry, Protest, and Singing Under the Bridges of Iran (34:28): Educated Women, Shared Roles, and a Different Cultural Reality (39:32): Travel Breaks Misconceptions Wide Open (44:28): Travel Today Isn’t What It Used to Be (49:26): When Culture Gets Left Behind (52:46): Authentic Travel Over Fancy RestaurantsConnect With Shreya:LinkTree: https://linktr.ee/thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/ YouTube: https://www.youtube.com/@thefifty1percent Connect With Lynn: Instagram: https://www.instagram.com/daredreamdiscover1/  Blog: https://www.daredreamdiscover.com/  YouTube: https://youtube.com/@lynnstephenson5141?si=ZHJXxVjaFytDjIcO

    57 min

  8. 23 SEPT

    14 Years Until Diagnosis: Zainab Kaleemullah on Endometriosis and Advocacy

    Zainab Kaleemullah, co-leader of the Endometriosis UK support group for Birmingham and the Black Country, shares her inspiring story of living with severe endometriosis and adenomyosis, 14 years before getting the right diagnosis. She opens up about the emotional and physical toll of the condition, and the barriers many face in getting the rightcare. Endometriosis affects 1 in 10 women, yet it is still widely misunderstood. This honest conversation is for anyone wanting to better understand the condition and support those affected. Join us as we dive into the basics of endometriosis and why early diagnosis matters, and how cultural stigma and medical misinformation still stand in the way of effective treatment. This is an honest, informative conversation that sheds light on a condition that affects 1 in 10 women, yet is still so misunderstood. What we Cover:(02:43): Zainab Kaleemullah’s background(06:40): Why Early Diagnosis Matters(08:49): What is Endometriosis?(13:17): Why We Still Don’t Know What Causes Endometriosis(21:02): Cultural Barriers to Treatment(26:57): How Endometriosis Affects Organs Inside the Body(33:16): Periods and Taboos in South Asian Communities(38:21): The Importance of Speaking Openly About Menstrual Health(45:20): When Endometriosis Is Misdiagnosed as Mental Illness or IBS(49:38): Why Advocacy and Self-Education Are Vital for EndometriosisConnect With Shreya:LinkTree: https://linktr.ee/thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/ YouTube: https://www.youtube.com/@thefifty1percent Endometriosis Support: Website https://www.endometriosis-uk.org/support-group/36556 IG:  https://www.instagram.com/endouk_bham_blackcountry/ Endometriosis UK: https://www.instagram.com/endometriosis.uk/Facebook: https://www.facebook.com/groups/260221620794665 Book: https://www.amazon.co.uk/Endometriosis-Experts-Guide-Manage-Symptoms/dp/1785041479

    57 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to thefifty1percent - the podcast for women over 30 ready to take control of their health and wealth. Juggling work, family, and personal goals can leave little room for you. Here, we have real conversations about the challenges women face, sharing practical insights and actionable strategies to help you prioritise yourself and make progress on your terms. No fluff, no one-size-fits-all advice - just honest support to help you create meaningful change. Hit follow to stay connected and explore our free resources to support your journey beyond the podcast.

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