Anjali Mehta is a CBT therapist, lecturer and the clinical director of Brighter Life Therapy. She launched this online therapy business during the pandemic and in this episode, talks about Zoom therapy vs in-person and shares tools for coping with anxiety and depression. We also discuss how open therapists should be about their own lives on social media, and what it's like setting up an online business.
Brighter Life Therapy - brighterlifetherapy.co.uk
Anjali on Instagram: @brighterlifetherapyuk