10 episodes

ThinkLean Formula is a self-discovery journey into the hidden parts of your eating psychology. A journey where you will discover your real relationship with yourself and with food, and where you will learn how to overcome all the roadblocks that stopped you to achieve your desired weight loss goals.



The aim of this free podcast is to create awareness of the fact that "Weight Loss Starts in the Mind". Achieving sustainable weight loss results is far more than just dieting and exercising, it's an inside-out journey.



A journey that starts with the understanding of how our wonderful mind works and how our thoughts and behaviours create our realities.



You are about to jump on a life-changing Mind & Body Transformation Journey.



Enjoy,

ThinkLean Formula

ThinkLean Formula | The Mind & Body Transformation Journey Antonio Esposito

    • Self Help
    • 5.0 • 1 Rating

ThinkLean Formula is a self-discovery journey into the hidden parts of your eating psychology. A journey where you will discover your real relationship with yourself and with food, and where you will learn how to overcome all the roadblocks that stopped you to achieve your desired weight loss goals.



The aim of this free podcast is to create awareness of the fact that "Weight Loss Starts in the Mind". Achieving sustainable weight loss results is far more than just dieting and exercising, it's an inside-out journey.



A journey that starts with the understanding of how our wonderful mind works and how our thoughts and behaviours create our realities.



You are about to jump on a life-changing Mind & Body Transformation Journey.



Enjoy,

ThinkLean Formula

    • video
    Watch Your Language! How words can impact your results – Part 1 – [Episode #14]

    Watch Your Language! How words can impact your results – Part 1 – [Episode #14]

    Most of the people are not aware of the impact that some of the words they use to communicate with themselves and with others, have on the quality of results they are able to achieve in life. Some of the words you use every day are the cause of why you are not able to achieve […]

    • video
    How to take 100% Responsibility for your Weight Loss Successes and Failures… [Episode #13]

    How to take 100% Responsibility for your Weight Loss Successes and Failures… [Episode #13]

    For the most part of my FAT life, I used to act as a victim of my circumstances. I used to blame the world, my genes, my family, my country for everything I didn’t like about myself both mentally and physically. There was always someone or something guilty for my miserable life. The first principle I […]

    • 22 min
    • video
    Weight Loss vs Benefits Gain and The Power of Focus! [Episode #12]

    Weight Loss vs Benefits Gain and The Power of Focus! [Episode #12]

    Hi everyone Antonio here, in this new episode number 12 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the importance of shifting your focus on the benefits you will gain once you have achieved your weight loss goals more than to concentrate your attention on the negatives […]

    • 18 min
    • video
    How to Develop The Life-Changing Habit of Journaling! [Episode #11]

    How to Develop The Life-Changing Habit of Journaling! [Episode #11]

    Hi everyone Antonio here, in this new episode number 11 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the power of journaling. I am going to share with you how, since July 2014, writing everything down in my trusty notebook completely changed my life both mentally […]

    • 26 min
    • video
    How to achieve your weight loss goals one small step at the time. [Episode #10]

    How to achieve your weight loss goals one small step at the time. [Episode #10]

     I’ve personally faced this problem for a long time and now, working as weight loss coach, I have noticed the tendency of many people falling into the same trap. Independently from how much weight do you want to lose, the actual process of losing fat is a long path to follow and many people, […]

    • 10 min
    • video
    Your Limiting beliefs are making your FAT! How to challenge your limitations! [Episode #9]

    Your Limiting beliefs are making your FAT! How to challenge your limitations! [Episode #9]

    “You are who you believe you are!” and today this is a fact accepted in many Psychology fields! My beliefs had a huge impact, often negative, in the quality of my life, for this reason, I have decided to make the Beliefs, the core concept I want to talk about in this new episode of […]

    • 10 min

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