'This' Episode 10

Welcome to Episode 10 of 'This'! Fitness myths range from the humorous to the downright dangerous - ultimately many of these misconceptions could be sabotaging your efforts to improve your health or body composition.

In this Episode we dive deep into the world of fitness myths, shining light on commonly believed and promoted ideas such as - eating after 6pm, spot fat reduction, the anabolic window, burning more fat on an empty stomach, fat turning into muscle and vice versa and more!