Thrive to 95 – A Conversation with Elizabeth Phinney

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This episode will challenge your own thinking around ageing. 
How old do you want to live to?  What are your plans to get you there?
Fitness expert Elizabeth Phinney works with older people at all levels of fitness to help them achieve the strenght, balance and flexibility in order to the things they want in their life.  Like hike or play with grandbabies or both!

Elizabeth invites us to realize how much power, control and responsibility that we each have for how we age.  Power with the decisions we make, control with the daily behavior we choose and responsibility for maintaining our independence for our entire lives so that we don’t interfere and impose our disabilities on others.

Places you can find Elizabeth.
 www.fitnessafterfortyfive.com/products
www.fitnessafterfortyfive.com/programs/membership - to sign up for the BodSpir Meditative Strength Training Exercise Videos.

Thanks for listening. Feel free to follow the Leadership Longevity conversation on LinkedIn as well.
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