Thursday Thoughts - Strength Training Spinsterhood Reimagined

Send us a Text Message.On today’s Thursday Thoughts, Polly and I are talking about strength training.It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis.Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add it into our every day lives.We hope you’ll find this helpful!Love,Polly & Lucy xSupport the Show.Check out my YouTube Channel:ht...