Time To Talk with Alex Holmes

Alex Holmes
Time To Talk with Alex Holmes

Welcome to Time To Talk with Alex Holmes. Conversations spanning a decade of inquiry around the essential question of: 'How can we live well, together?' Learning how to live with wisdom, seek connection, and find belonging in a disconnected, disheartened world. This is space to talk about it. Featuring guests like: Justin Baldoni, David Harewood, Kehinde Andrews, Dr Nicole LePera, Guvna B, Dane Baptiste, and more. 'Just the tonic for your 2020 pandemic woes and concerns' - British GQ. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co

  1. 21/11/2024

    Healing Emotional Wounds: A Journey Begins

    In this episode, Alex Holmes explores the emotional and psychological landscapes of fathers and sons, focusing on healing unspoken emotional wounds. He discusses the impact of silence and stoicism in familial relationships, particularly in the context of masculinity and cultural expectations. Through the story of Isaac and his father Thomas, Alex illustrates the journey of breaking the cycle of silence, embracing vulnerability, and fostering emotional literacy. The episode emphasizes the importance of forgiveness, open communication, and creating a supportive environment for emotional expression. Takeaways Healing begins with breaking the silence. The legacy of silence can weigh heavily on future generations. Forgiveness is essential for personal growth. Emotional literacy is crucial for healthy relationships. Creating space for emotions fosters connection. Vulnerability is a strength, not a weakness. The cycle of unspoken expectations can be broken. Open communication is key to understanding. What we teach the next generation shapes their future. You're not alone in your struggles. Chapters 00:00 Healing Emotional Wounds: A Personal Journey 09:36 The Legacy of Silence: Fathers and Sons 18:52 Breaking the Cycle: Steps to Healing Thank you for listening! I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    24 min
  2. 11/11/2024

    Mindful Moment | 'The perfect life is a mirage.'

    In this episode, Alex Holmes introduces the concept of Mindful November, focusing on men's mental health and the importance of mindfulness in decision-making. He discusses the burden of choice and freedom, emphasizing how modern men feel overwhelmed by the multitude of options available to them. Through existential psychotherapy, he explores the idea that while we may never make the perfect choice, we can find richness in commitment and acceptance of our paths. The conversation encourages listeners to reflect on their choices and the nature of freedom in their lives. Takeaways Mindful November aims to promote mental health awareness. Men's mental health is a central theme this month. Freedom can feel like a burden due to endless choices. Each decision carries an undercurrent of 'what if'. The pressure to succeed can paralyze decision-making. Existential psychotherapy teaches acceptance of our choices. Life's richness comes from commitment, not endless options. The perfect life is an illusion; embrace imperfection. Acceptance is key to navigating life's varying paths. Community engagement is encouraged for shared experiences. Thank you for listening. I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 min
  3. 07/11/2024

    SESSION 011 | AMANI SIMPSON: 'FIND SOMEONE YOU CAN BE VULNERABLE WITH.'

    Tune in for a conversation that goes deeper than the usual narrative of resilience. In our latest episode, Amani shares not only his journey through life-changing challenges but also the transformative power of vulnerability in healing and connection. In 2011, Amani Simpson survived a near-fatal knife attack that marked a profound turning point in his life. Today, he dedicates his work to guiding young people away from cycles of violence and despair. Through his social enterprise, AVIARD Inspires CIC, and partnerships with impactful initiatives like Apprentice Nation and The Commission on Young Lives, Amani leads with an unshakable purpose. Amani’s commitment extends beyond community initiatives—he's also a secondary school governor, a trustee of a top creative college, and a board member at a leading Christian media production company. As a creative force, Amani took his first steps into filmmaking in 2018, producing and starring in the powerful short film AMANI, which reached one million views within days of release and continues to resonate with nearly four million viewers. Every story he tells is rooted in honesty, thought-provoking themes, and upliftment. Driven by a mission to add value through his lived experience and deep connections, Amani's goal is to impact lives by building safe spaces for growth, truth, and healing. Join us in this episode to explore why he believes finding someone to be vulnerable with can be a life-changing key to resilience. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 14m
4.7
out of 5
69 Ratings

About

Welcome to Time To Talk with Alex Holmes. Conversations spanning a decade of inquiry around the essential question of: 'How can we live well, together?' Learning how to live with wisdom, seek connection, and find belonging in a disconnected, disheartened world. This is space to talk about it. Featuring guests like: Justin Baldoni, David Harewood, Kehinde Andrews, Dr Nicole LePera, Guvna B, Dane Baptiste, and more. 'Just the tonic for your 2020 pandemic woes and concerns' - British GQ. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co

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