55 min

Tired of being a good girl? Kasia Urbaniak on how to unbind yourself - English | Episode 13 The Heidi Hauer Podcast

    • Self Help

In this immensely engaging conversation, I’m talking with Kasia Urbaniak, the founder and CEO of The Academy - A School of Power for Women, and author of the book Unbound: A Woman’s Guide To Power. Kasia brings a truly unique approach to her work, which is teaching women the foundations of power and influence and is supporting them to step into leadership positions in their relationships, families, workplaces and wider communities.

Over the course of nearly 20 years, she has worked as professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations.

In this episode Kasia reveals some of the invisible but significant ways that ‘good girl’ conditioning shows up in our life, and how this can lead to so much of a woman’s energy going into physical, emotional and energetic labor in a very unconscious way. The result? Often exhaustion, frustration, feeling unseen and unacknowledged and not having rightful time to tend to passion projects and personal goals.

We discuss the meaning of power, and Kasia offers very interesting insights into how woman can use their voice to respond to power imbalance and recover their sovereignty and decision making capacities. Along with many other fascinating and exciting explorations, we also talk about the pitfalls of aspiring to be selfless, and how being selfish in a way that feels good actually better equips us to see the positive impacts we desire.

In this immensely engaging conversation, I’m talking with Kasia Urbaniak, the founder and CEO of The Academy - A School of Power for Women, and author of the book Unbound: A Woman’s Guide To Power. Kasia brings a truly unique approach to her work, which is teaching women the foundations of power and influence and is supporting them to step into leadership positions in their relationships, families, workplaces and wider communities.

Over the course of nearly 20 years, she has worked as professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations.

In this episode Kasia reveals some of the invisible but significant ways that ‘good girl’ conditioning shows up in our life, and how this can lead to so much of a woman’s energy going into physical, emotional and energetic labor in a very unconscious way. The result? Often exhaustion, frustration, feeling unseen and unacknowledged and not having rightful time to tend to passion projects and personal goals.

We discuss the meaning of power, and Kasia offers very interesting insights into how woman can use their voice to respond to power imbalance and recover their sovereignty and decision making capacities. Along with many other fascinating and exciting explorations, we also talk about the pitfalls of aspiring to be selfless, and how being selfish in a way that feels good actually better equips us to see the positive impacts we desire.

55 min