100 episodes

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

TLM Radio The Lean Machines

    • Health & Fitness
    • 4.9 • 249 Ratings

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

    Strawberries To Lose Fat? The Power Of CrossFit - S3 EP6

    Strawberries To Lose Fat? The Power Of CrossFit - S3 EP6

    Find out more about our retreat here - www.tlmretreats.com

    • 44 min
    Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? S3 EP5

    Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? S3 EP5

    Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai?

    • 40 min
    Iron Man Josh - S3 Ep4

    Iron Man Josh - S3 Ep4

    This week we're joined by Iron Man Josh, he's an endurance athlete competeting at the highest level in Iron Man races and much more!

    Want to contact the podcast or find out more about our conaching & training plans then email tlmonlinecoaching@gmail.com or visit www.theleanmachines.com 

    • 46 min
    Gorka Marquez - Dancing Makes You Crazy Fit! S3 Ep3

    Gorka Marquez - Dancing Makes You Crazy Fit! S3 Ep3

    He's an amazing dancer, a great dad & he's also extremely FIT!
    Gorka is most known in the UK for being on the biggest TV show in the UK Strictly Come Dancing (I can hear my mum cheering).
    We talk to Gorks about everything from growing up in Spain to playing football, discovering dancing & later Crossfit. Of course we all talk about family life and the dynamics of being a father.

    • 46 min
    What Makes You Want To Run 250KM? What Are You Searching For?

    What Makes You Want To Run 250KM? What Are You Searching For?

    More & more people seem to be doing these amazing physical feats & often it's hard for us "normal" people to understand the logic behind why they are doing these challenges.

    What are you looking to get from it?

    Is it worth the pain, the sacrafice & the hours of training?

    Well today we pose these questions to one of our very own as Leon has embarked on a MASSIVE challenge of his own!

    • 51 min
    WE'RE BACK! Nutrition & Training Q&AS2 Ep10

    WE'RE BACK! Nutrition & Training Q&AS2 Ep10

    It's been a while since we last came to you guys with a podcast, we've been working on things behind the scenes. 
    In this weeks podcast we have some updates for you as well as answering your questions from hydration to training after covid.
    Find out more about our coaching and training plans here https://theleanmachines.com/
    Find our training programmes here TLM TRAINING - https://app.fitr.training/c/21892/

    • 27 min

Customer Reviews

4.9 out of 5
249 Ratings

249 Ratings

Mr Spaceman ,

A personal trainer in your pocket!

Having a keen interest in health & fitness, it’s nice to be able to listen to these guys talk openly and honestly about everything in this area, as well as other tangents from time to time as things crop up.
Got to know these guys briefly when coaching adult gymnastics classes around 2015 BC (Before CrossFit) & they are genuinely fun, honest and very knowledgable guys.
This podcast is like having a personal trainer (or two) in your pocket. Great listen.

CallyH76 ,

Gotta love these 2 Norfolk boys

I really can’t be doing with talking books and alike, yet there’s something about John & Leon with their ‘ let’s sit down with a coffee & chat’ personalities that just make me want to listen and learn. Many times have their pod casts kept me company whilst on the treadmill. I can honestly say that I love listening to John & Leon. They are brutally honest but so very knowledgable. Some of their pod casts have had me ‘snarfing’ you know - snort laughing whilst attempting to plank, needless to say the plank didn’t last long!! I’ve welled up with tears when going cardio as they have touched on things I have gone through and survived & help me realise that I can reach my potential. Sometimes it’s felt like they were aiming their content solely at me to make me listen. I can’t rate them enough.

Phillipipo ,

Great listen

I’ve been a fan of TLM for a few years and follow them on most social media but have slipped recently and missed the fact that the podcast existed! I think the podcast is actually even better than the other content you guys put out. Currently working through the back catalogue. Informative and easy to listen to.

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