4 episodes

Talking Mental Health

TMH Zak Sylvester

    • Mental Health
    • 5.0 • 4 Ratings

Talking Mental Health

    Episode 4 | "Choice"

    Episode 4 | "Choice"

    In today's episode, we quote one of the most impactful books we have both read "Man's Search For Meaning" by Viktor Frankl, who reflects in the book, on his experiences as a prisoner in Nazi concentration camps during World War II. We discuss what insight his work has given us in understanding the choices we can make in life. We also discuss a challenge Zak is completing for the month and what this might teach him about the choices he makes. We hope you can take something from it.

    View Our Latest Articles, videos & blogs visit our website:

    https://www.talkingmenhealth.com/

    Podcast also available on our TMH YouTube Channel:

    https://www.youtube.com/channel/UCAaJEZZfxkOcd5xO-EhJIng

    Instagram:

    https://www.instagram.com/talkingmenhealth/

    • 30 min
    Episode 3 | "Leadership"

    Episode 3 | "Leadership"

    Welcome back to the 3rd episode of the podcast! Last night Liverpool were crowned Premier League Champions and as a die-hard fan, Steven shares his excitement in their success but more importantly reflects on Klopp's leadership and what we can all take from the way he has united his team. This leads to a great conversation as we discuss the importance of paying attention to who you surround yourself with and what steps we can take to improve our mental health by focusing on who we care for in our lives.

    www.talkingmenhealth.com 

    • 35 min
    Episode 2 | "Need For Control"

    Episode 2 | "Need For Control"

    In this episode, Steven and Zak discuss managing the need for control when things are stressful. We are in unprecedented times and it's important that we draw attention to different ways we can maintain our mental health. Steven's work over 20 years with World Champions across a variety of sports has led to some interesting findings regarding how best to accept and embrace being out of control when we are under stress. We hope you enjoy the listen.

    Latest Articles, videos & blogs visit our website:

    https://www.talkingmenhealth.com/

    Podcast also available on our TMH YouTube Channel:

    https://www.youtube.com/channel/UCAaJEZZfxkOcd5xO-EhJIng

    Instagram:

    https://www.instagram.com/talkingmenhealth/

    • 27 min
    Episode 1 | "Life After Lockdown"

    Episode 1 | "Life After Lockdown"

    Welcome to the second series of the TMH Podcast. Whilst Season 1 was exclusively on YouTube, we have now launched the podcast across all streaming platforms for you to listen to. 

    In this introductory episode, Steven and Zak sit down on Father's Day to introduce the new series and overview how life has been in lockdown. 

    We hope you enjoy it. 

    • 42 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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