91 episodes

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

To Birth and Beyond Anita Lambert & Jessie Mundell

    • Health & Fitness
    • 5.0, 4 Ratings

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Sweave69 ,

EVERY women needs this in there life

Fantastic information and delivery.
Always so interesting and thanking Jessie for sharing her experience of her recent delivery. Priceless information for females that we all need to know.

stronglikeamother ,

As brilliant as I expected

I was so excited to hear about Jessie and Anita doing a podcast together as I love all their other work. These episodes did not disappoint. Such good information to think about and put into practice. I can’t wait to hear more

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