To Your Good Health

To Your Good Health
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED FORTNIGHTLY
To Your Good Health Podcast

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

  1. 12 SEPT

    Life’s Great Question (How You Best Contribute To The World)

    Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way. Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. Take the Contribify online test here.

  2. 5 SEPT

    What to Do Next: Taking Your Best Step When Life Is Uncertain

    People get comfortable with the way things are, and they don't excel to the next level. A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is the show you've been waiting for. Our guest today is Jeff Henderson, his best-selling book, What to Do Next offers tips on how to take your best step forward during times of uncertainty. Sit back and get comfortable as you learn how to get out of your comfort level and embrace the adventures that life has in store for you. Jeff was named by Forbes Magazine as one of 20 speakers. In addition, he's worked for well-known organizations such as the Atlanta Braves, Callaway Gardens, Chic-Fil-A, and Point Ministries, one of the largest churches in America. While there, he was the lead pastor for three churches over 17 years and helped launch North Point online, which became one of the world's largest online ministries. His book is called What to Do Next, taking Your Best Step When Life Is Uncertain.

  3. 29 AUG

    How Not to Age

    Physician and internationally recognized speaker on nutrition, Dr. Michael Greger, MD, joins us today to discuss his latest book, How Not to Age. The book dives into longevity, aging, and health and answers questions like what is the best diet for living longer? How about aging? He also goes over "Dr. Greger’s Daily Dozen" and so much more! Website: https://nutritionfacts.org

  4. 22 AUG

    Change Your Habits to Become 1% Better Each Day

    Do you need to "reboot" your system -- breaking those bad habits to create new ones? If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.  James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.  Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

  5. 15 AUG

    The 9 Pillars of Resilience and Success

    Stephen Sideroff, Ph.D. is a psychologist and internationally recognized expert in resilience & optimal performance. He joins us today to share his insight on stress and answers questions such as why is it so difficult to manage stress, tips on developing mental resilience, the role of mindfulness in the mind and body, and much more! See the link to his website below:  Website: https://drstephensideroff.com/

  6. 8 AUG

    Greatness and The Habits of The Best

    We've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already achieved greatness. No one embraces that mantra more than our guest, Don Yaeger. He studied the lessons on achieving happiness and success from some of the most iconic sports legends and entrepreneurs in the world. He's now on a mission to share his message and to help guide people in building a culture of greatness.  Don is an 11-time New York Times bestselling author and longtime associate editor for Sports Illustrated. His mini media appearances include Oprah Fox and Friends Nightline, CNN, and Good Morning America. He's an award-winning international speaker and host of the popular Corporate Competitor podcast. He regularly speaks to some of the brightest world-class executives on how sports shape their professional trajectory in life. And his latest book is Great Teams 16 Things High-Performing Organizations Do Differently.

  7. 1 AUG

    “Ruby’s Choice” feature film starring Jane Seymour

    Jane Seymour, known for her iconic roles in "Doctor Quinn Medicine Woman" and "Somewhere in Time," talks about her latest film, "Ruby's Choice." The film delves into dementia's profound impact on individuals and families. Seymour shares her personal insights on portraying Ruby, emphasizing the importance of compassion and connection. The episode also touches on Seymour's health practices, including intermittent fasting and the Mediterranean diet, offering listeners practical wellness advice. www.janeseymour.com

  8. 25 JUL

    Depression – A look at the next generation of promising research, better understanding, and new treatments

    Dr. Philip Gold is one of the world’s leading researchers of depressive illness. He is here today to discuss the correlation and body's response to depression and stress, the role of inflammation in depression and how anti-inflammatory agents can help. Research notes Depression represents a dysregulation of the brain’s stress response system that we depend upon for survival - why it is so critical to address stress and tips for doing it. Dr. Gold discusses data revealing depression is a total body disease that shortens life by 7 - 10 years, and that it brings increased risk of premature onset of coronary artery disease, stroke, diabetes and osteoporosis. He also discusses a new science of gene therapy including a treatment overcoming the gene mutation that interferes with resiliency, promotes vulnerability to depression, and inhibits the capacity of antidepressants to work effectively Get his new book here: https://www.amazon.com/Breaking-Through-Depression-Generation-Revolutionary/dp/1538724618/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

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About

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

Information

  • Creator
    To Your Good Health
  • Years Active
    2013 - 2024
  • Episodes
    247
  • Rating
    Clean
  • Copyright
    © To Your Good Health
  • Show Website
    To Your Good Health

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