Today I am Enough is a podcast all about helping you realize that you always have worth, and that you are always enough - no matter what. We will give you weekly 10 minute take aways that will help empower you to internalize that you are enough, and believe it.
Consistent + Small + Simple Steps | 10 Minute Takeaway
We're talking about being consistent with your goals and focus words this week! It's a quick podcast today, as we launch into our 10 minute takeaways.
Grab your 10 Minute Takeaway worksheet here! This is going to help you really focus in on your goals and dive deep to know how to really take in what we're learning! (www.todaiamenough.com/worksheet)
The number one thing that will help us reach our goals, is being consistent. If we can somehow be consistent, then we will be able to keep our goal alive. However, we often set our goals high and lofty, and almost unreachable. The best option is to make a list of small and simple things that will help us get to the next step in our goal.
Do you want to figure out how to have more peace in your daily life? You can't just hope for it. You have to have steps. What can you do everyday to bring you hope? What makes you feel hopeful? Do you want to exercise everyday? Okay, what is a simple step that you'll be able to reach everyday? Is it just a few sit-ups and push-ups?
You can always add more. If you are willing to allow your step to be a micro goal you will get to the bigger goal as you accomplish those micro steps! It's amazing, and simple - but you have to be willing to step up and do the work. If you don't fulfill your goal one day, or at the time you hoped, move forward! Keep going! Keep moving your feet in the direction you hope. You won't be perfect, and that is okay! Just do it tomorrow!
#24 | Kara Murri | Diving Deep into Goals
We are diving deep into accomplish our goals and internalizing a word of the year (whichever is your preference)! I'm so excited to be back and have some amazing things planned for this season of the podcast.
When we can take time and really focus on the small and simple things that we NEED to do. These are usually different than we may think. It doesn't include the need to do the laundry or clean the house. This week we talk about how we can get a lot more accomplished mentally, physically and spiritually when we focus on the small and simple things.
We don't have to feel overwhelmed and out of control in our lives all the time. First, we really look at the goals we want to accomplish. Then figure out SMALL and SIMPLE steps to make them our reality. Those small and simple steps become life changing.
Make sure you grab your 10 Minute Takeaway worksheet that goes along with this month's episodes. It will get you focused on the steps you need to take in order to make your big goals a reality. The worksheet will help it not seem so daunting and overwhelming. We have the steps broken down into 4 weeks. Listen to the podcast, then head to your worksheet and dive deep into what you need.
Sign up for the 10 Minute Takeaway worksheet.Follow Today I am Enough on Instagram.Make sure your subscribe to the Today I am Enough Podcast.
Hashimoto's: Learning to Love Broken
I am getting real about my diagnosis of Hashimoto disease and what that has looked like for me. It's been a huge struggle. I have been working on accepting my new normal, accepting that my body doesn't actually work the way it should be, and working on healing from the inside out.
Hashimoto disease flares can come in the form on aches, pains, exhaustion, pain from food, etc. I've had to be so much more careful about what I'm eating - and that's been challenging. I knew very little about this disease when I was diagnosed and hope this helps someone else know they aren't alone in this whirlwind.
Hashimoto disease is an autoimmune disease that happens when your thyroid hormones get attached by your own body. The body mistakes the thyroid for other things, and attacks! For me it causes extreme fatigue, hair loss, weight gain, and anxiety (which I will talk more about another time). It has been a journey to be where I am and more accepting of where I am.
Get Out There Girls Self-Compassion Workbook: Click HereListen to more episodes from the Today I am Enough Podcast.
Ep #22 | Erica Kiefer | Our Borrowed Angel
Today, Erica talks about her Borrowed Angel, and finding light in loss that was never anticipated.
Erica is the mother of 5, and an accomplished author. She has a tender story about her oldest son Ty, and losing him at 4 1/2 months unexpectedly.
You will feel the grief, heartache, healing, and the peace that Erica shares through the process of losing and grieving. She talks about making sure her other 4 children know their older brother, and how they have brought her peace in her moments of grief. She has never recorded her story of Ty, but today you will hear the story of her Borrowed Angel.
Erica is doing a giveaway to go along with the Podcast today! I'm so excited. Make sure to follow her social media followings and head over to her Instagram account to find out details on how to win her book, Borrowed Angel, and a beautiful necklace!
Where to find Erica: Instagram, Facebook, Website
Ep #21 | Lori Sheets | Finding Our New Normal: Type 1 Diabetes
Type 1 Diabetes is something that can be so scary. Only 3 in 1,000 kids have Type 1 Diabetes, but those numbers are increasing. It can be devastating if it is not caught in time though.
Lori shares her son, Grant's story with us. How they found out he had T1D, driving to the children's hospital, and how it changed their lives.
Make sure that you know the warnings signs. T1D is a childhood autoimmune disease. Being more aware is empowering! Make sure you listen to know what to do and look for and how it can be manageable. The Sheet's have found a new normal and are happy and love their new normal.
Drowsiness, Extreme Thirst, Frequent Urination, Fruity odor on the breath, Increased appetite, heavy breathing, sudden weight loss, sudden vision change, sugar in urine, or unconsciousness.
JDRF: Juvenile Diabetes Research Foundation is a great way to donate to help!
EP #20 | Ganel-Lyn Condie | You Are Incredible
You are more than enough, you are incredible! Do you know that? Do you believe it? Today's episode will help and inspire you to KNOW this is true.
Ganel-Lyn Condie is an amazing author and speaker who shares real, raw stories of life.
She talks about her sisters suicide at age 40. She shares how each one of us is important and plays an important role.
You'll be able to relate to her neighbor having incredible patience with her children in an unusual way.
Ganel-Lyn is an author of several books. She speaks all over, and can be found uplifting those who follow her. You'll love following all her platforms.
Find her here: website, Facebook, Instagram, and Twitter.