10 episodes

Get the body you want eating foods you like with professional nutrition consultant Tom Blackman. Tom is the author of the book 'Target Lean' and has coached hundreds of clients to help lose body fat and build more muscle. In this podcast he shares free coaching tips and information about how to change your life with proper nutrition and good habits for a healthy lifestyle

Tom Blackman Podcast Tom Blackman

    • Health & Fitness
    • 5.0 • 1 Rating

Get the body you want eating foods you like with professional nutrition consultant Tom Blackman. Tom is the author of the book 'Target Lean' and has coached hundreds of clients to help lose body fat and build more muscle. In this podcast he shares free coaching tips and information about how to change your life with proper nutrition and good habits for a healthy lifestyle

    62 Hardgainer Body Transformation Methods

    62 Hardgainer Body Transformation Methods

    Tips for building muscle when you are a hard gainer























    Are you a hard gainer and find it tough to add muscle?This body transformation case study shows how Andrew added more muscle to his already lean and fit physique to gain over 2kg of muscle while reducing his body fat levels.In this video I cover Andrew’s diet and his training patterns for adding lean muscle tissue.How we gradually progressed his training to increase volume for thicker, fuller muscle.How we programmed his nutrition so that he went from 300g carbs a day to 500g a day while still losing body fat. Podcast 61 – Tom Blackman PodcastFor coaching – www.bkmnutrition.com/coaching To get some free workouts from Andrews training – www.bkmnutrition.com/vitamint











    * Listen to the podcast* Watch the video below

























    Check out my YouTube channel for more videos.















    Play Video































    Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever

    • 14 min
    61 The Modern Warrior Mindset with Lindsay Bruce

    61 The Modern Warrior Mindset with Lindsay Bruce

    How a former SAS soldier coaches men to be optimised in every area of their lives























    In this interview I talk to former SAS soldier, gym owner, champion bodybuilder and coach Lindsay Bruce.Lindsay has a wealth of experience and knowledge that his brings to his coaching program for men over 30.In this video we discuss mindset, application of techniques and how he gets the best out of his clients.











    * Listen to the podcast* Watch the video below

























    Check out my YouTube channel for more videos.















    Play Video































    Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever

    • 52 min
    60. Should you do cardio before or after weights to build muscle?

    60. Should you do cardio before or after weights to build muscle?

    Can doing cardio first kill your muscle gains?























    I’m often asked “should you do cardio before or after weights?” Well if your target is to gain more muscle then it’s definitely AFTER. Why is this?The body reacts to signals that you send it.If the first signal in a workout is to do some cardio type exercises for say over 5 minutes and isn’t a warm up then you’re telling your body that you want to be the best you can at cardio work. What will then happen is you will adapt to be able to do these exercises better which is a very different adaption to doing weights as a first action.  In this video I’ll go over how to incorporate both cardio and weights into a session for good results and to improve body composition.I’ll also discuss the role of signalling and why you should know about it.











    * Listen to the podcast* Watch the video below

























    Check out my YouTube channel for more videos.















    Play Video































    Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever

    • 15 min
    59. How to get in great shape at 40 years old

    59. How to get in great shape at 40 years old

    How can you get in great shape at 40 without resorting to extreme measures?























    My specialism as a body transformation coach is with males 30-50 years old who love working out in the gym but aren’t in love with the results from that effort. I often work with guys who are looking to get in the best shape of their life for their 40th birthday. Normally it’s guys who’ve been training for many years and have hit a roadblock in terms of results.They’ve often tried to apply the same techniques that they’ve used all their lives, especially when they were younger.The issue with this is obvious, we are never as young as we were and the things we did when we were 25 are not things we can get away with when we are 39.If we try to then we get injured quickly.What’s needed then is an adaption of the weight training workouts to be both productive and engaging. This isn’t an ‘old man’s workout’ this is a workout specifically adapted to deliver the best results which does not impact health.In this video you’ll learn how to build that workout and also how to adjust your supplements to account for an older man’s physique











    * Listen to the podcast* Watch the video below

























    Check out my YouTube channel for more videos.















    Play Video































    Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever

    • 29 min
    58 Free Tools To Help You Build a Better Body

    58 Free Tools To Help You Build a Better Body

    In this video/podcast I'll be giving you some free coaching tools from my website to get you in great shape quickly.























     Although my business is as a professional body transformation coach, I always like helping people to better themselves if I can.Part of my mission to help 100,000 people transform their lives is to give away helpful tools and guides so that if you don’t have the money to work with me directly you can still benefit from my knowledge and put into action the things I talk about. People often ask me why I give away all my ‘secrets’ as I am a coach and am I not worried that people will just take the knowledge and do it themselves without paying me anything? I’m not worried in the slightest.In fact I hope a load of people do use my tools to better their lives. I can only work with a limited amount of people. I only ever take on 1 full time VIP client a month and only 2 half time VIP clients a month.Full time is 4 meetings a month and half time is 2 meetings a month. I work with a maximum 9 VIPs at a time and only 10 half time VIP clients.I work with clients for minimum 12 weeks at a time.This means that over the year I can only work with a maximum 36 VIP full time clients and 40 half time VIP clients.That’ only 76 people in a year and I plan on being a 1:1 coach for another 5 years or so.That’s only 380 people I could potentially help directly.So I’m quite happy to give away the information on my videos and in my coaching tools to help more people. The thing is that the people who come to work with me are normally men who run their own businesses or who are managers in an executive role in a company. They don’t have time to be watching hours of videos and then sitting down working out their own diet plans and building their own workouts.That’s why they take me on as a consultant, because I put into action very quickly all the things I talk about in my videos and on my tools so it’s ready for them to just DO the things needed in the gym and for their meals.* It’s why I pay an accountant to do my accounts* why I pay someone to clean my gym* why I have staff at my gym to run it for me and teach the classes* why I have a video editor to edit my content and a graphic designer to create my YouTube thumbnails and minibooks for social media.These are all things I COULD do but I’m not a professional in those areas and those people are.They do it a lot faster and a lot better than me and so my businesses grow and earn more money and I can get on with the things I like to do like producing content for you. Because my time is limited on my coaching I only work with a very specific niche – Men, over 30, who run their own business, love working out in the gym but aren’t in love with the results they are getting. There’s plenty of these people who see the value in a coach to get them better results that they could get themselves in a shorter space of time.Definitely more than 400 so I’m pretty safe for a client base. But the things I teach can be applied to so many other people It’s not specific to men over 30 etc etc but that’s who I work with as I’m a specialist in this area as I have so many previous clients and those clients resonate with me as a person. * I am 42* I own 3 businesses* I have a young family* I have limited time and I LOVE training in the gym. So when I talk to these guys, I know EXACTLY what they are thinking, the problems they face and the things they need to do to overcome them.

    • 21 min
    57 Coaching methods with Dan Osman

    57 Coaching methods with Dan Osman

    Interviews with other coaches to discuss their methods and views on the industry























    Coach Dan Osman joins me to discuss dodgy fitness coaches, dodgy business gurus and dodgy social media behaviour.Dan is health and wellbeing educator, and passionate mental health advocate.He has worked in the health and fitness industry for 17 years, with a wealth of experience as a personal trainer, strength coach and performance nutritionist.Dan is committed to help and impact as many people as possible through education, and empowerment.He raised £6,000 for the charity CALM (Campaign Against Living Miserably) raising awareness of the staggering male suicide rates, during a 24 hour weighted sled drag, pull, push as a physical representation of the weight those that suffer from depression mentally carry everyday but continue to keep going going.











    * Listen to the podcast* Watch the video below

























    Check out my YouTube channel for more videos.















    Play Video































    Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever

    • 53 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness

Dr Alex George
ZOE
Dr Rangan Chatterjee: GP & Author
Scicomm Media
curly media
Jay Shetty

You Might Also Like

Emma & Chloe
Emma Storey-Gordon
Ben Pakulski
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Steven Bartlett
Emma Storey -Gordon