2 episodes

We talk CrossFit from Louisville, Kentucky. To contact the show tweet at us on Twitter: twitter.com/topnotchpodcast

Top Notch Podcas‪t‬ CrossFit Regeneration

    • Sports

We talk CrossFit from Louisville, Kentucky. To contact the show tweet at us on Twitter: twitter.com/topnotchpodcast

    The Path From Prison To Paradise

    The Path From Prison To Paradise

    Charlie goes off script and plays the monologue game. This is a brief introduction and overview for a series he hopes to continue. Stay tuned for more! If you get worried that he's forgotten to post another one, or have questions about the content, shoot a question/reminder to him at charlie@crossfitregeneration.com

    • 13 min
    Episode 36: Ropes and Rules of CrossFit Regeneration

    Episode 36: Ropes and Rules of CrossFit Regeneration

    Charlie and John discuss a system of norms and expectations for the gym to help make it a better experience for all athletes, coaches and members.

    • 56 min

Top Podcasts In Sports

Listeners Also Subscribed To