We talk CrossFit from Louisville, Kentucky. To contact the show tweet at us on Twitter: twitter.com/topnotchpodcast
The Path From Prison To Paradise
Charlie goes off script and plays the monologue game. This is a brief introduction and overview for a series he hopes to continue. Stay tuned for more! If you get worried that he's forgotten to post another one, or have questions about the content, shoot a question/reminder to him at email@example.com
Episode 36: Ropes and Rules of CrossFit Regeneration
Charlie and John discuss a system of norms and expectations for the gym to help make it a better experience for all athletes, coaches and members.