24 episodes

Tour de Wellbeing (previously known as The Inspired Narrative) is a platform which aims to share tips, advice and thoughts on all things wellbeing and personal development, as well as raise awareness of and discuss mental health. You can also find us on -

Instagram - @tourdewellbeing

Tour de Wellbeing Tour de Wellbeing

    • Education
    • 5.0 • 1 Rating

Tour de Wellbeing (previously known as The Inspired Narrative) is a platform which aims to share tips, advice and thoughts on all things wellbeing and personal development, as well as raise awareness of and discuss mental health. You can also find us on -

Instagram - @tourdewellbeing

    Idalia Salsamendi ON: The Influencer World, Activism and Learning to be Present

    Idalia Salsamendi ON: The Influencer World, Activism and Learning to be Present

    Welcome back to The Inspired Narrative podcast - a space for highlighting inspiring stories. In today's episode, I am joined by the wonderful Idalia Salsamendi who joined me to discuss her journey into the influencer world, activism and mental health, learning to live in the moment, the powers of influencers. 

    Idalia has been managing celebrities and influencers since the age of 19 years old and has launched the careers of Lucky Blue Smith and Erika Linder. In 2016, Idalia launched her own company “Idalia Inc”. She has conceived and executed powerful and effective campaigns for prestigious houses and brands. Idalia also takes tremendous pride in creating impactful and outside-the-box business strategy plans for top influencers and entrepreneurs. It therefore gives me great pleasure to welcome her to the podcast today.

    If you'd like to get in touch about an inspiring story, please contact us. Don't forget to check out The Inspired Narrative for more content -

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    • 37 min
    Ruari Fairbairns ON: The impact of alcohol, self-acceptance and building habits

    Ruari Fairbairns ON: The impact of alcohol, self-acceptance and building habits

    Welcome back to another episode of The Inspired Narrative podcast - a space for highlighting inspiring stories. On this episode I am joined by founder of award winning behaviour change programme, One Year No Beer. OYNB sets out to help people transform their relationship with alcohol and lead happier, healthier lives and survive modern society alcohol-free.

    Ruari, CEO and Founder, believes that having a community is crucial to making a positive lifestyle change. He has been a pillar of national support for people who struggle and battle with alcohol over these past five years and his achievement has been recognised after winning The Great British Entrepreneur of the Year for Scotland and Northern Ireland last year and has been asked to return as a judge for the upcoming ceremony.

    Ruari has met with the Dalai Lama and is an incredible human being who I had the greatest pleasure interviewing for this podcast episode. 

    If you'd like to get in touch about an inspiring story, please contact us. Don't forget to check out The Inspired Narrative for more content -

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    Instagram

    Twitter

    • 38 min
    Rachel Peru ON: Being a Silver Curve Model in Her 50s

    Rachel Peru ON: Being a Silver Curve Model in Her 50s

    Welcome back to The Inspired Narrative podcast - a space for highlighting inspiring stories. Rachel Peru joins me on this episode to discuss her incredible work as a silver-curve model, campaigning for older women to feel seen in the media and to in lingerie. Rachel has worked alongside some other powerful women such as Ashley Graham and Lizzo. Her career as a model started when she was 46 but has since been included in Platinum Magazine's top 50 influencers of 2020 list. It gives me the greatest pleasure to welcome her to the podcast today.

    In this episode with Rachel, we discuss ageism, confidence and putting yourself out there to do what you love. 

    If you'd like to get in touch about an inspiring story, please contact us. Don't forget to check out The Inspired Narrative for more content -

    Website

    Instagram

    Twitter

    • 35 min
    Hannah Shergold ON: Founding a Life Skills Hub for Young People, Adulthood and Life After Education

    Hannah Shergold ON: Founding a Life Skills Hub for Young People, Adulthood and Life After Education

    In this episode I am joined by Hannah Shergold, founder of a life skills hub for young people - fullygrown. Hannah is doing some incredible work to bridge the gap between leaving education and entering adulthood by providing tools and resources for young people to easily access and utilise. You can find out more about fullygrown here - www.fully-grown.com

    Hannah discusses how the idea for fullygrown came about and her plans to extend the life skills hub into schools. We also discuss navigating adulthood and Hannah shares some advice on how to put yourself out there. As always, any feedback is gladly welcomed or if you would just like to have a chat, get in touch!

    If you'd like to get in touch about an inspiring story, please contact us. Don't forget to check out The Inspired Narrative for more content -

    Website

    Instagram

    Twitter

    • 36 min
    Bethan Jones ON: Trauma, Poor Mental Health and Finding Her Feet After Years of Therapy

    Bethan Jones ON: Trauma, Poor Mental Health and Finding Her Feet After Years of Therapy

    Welcome back to The Inspired Narrative - a space for highlighting inspiring stories. I am your host, Gwen Jones and on today's episode, I am joined by Bethan Jones to discuss her journey of trauma, poor mental health and finally going after a dream job at the age of 32. I am proud to say that the guest is one of my sisters and I hope that in sharing her story with you, you can take something from the conversation. 

    In this episode, Bethan discusses traumatic events during her childhood and adolescence which led to severe mental health issues and poor self-esteem. She has been on a long journey to get to where she is now at the age of 32 where she is beginning to find her feet and begin working as a teacher - a job role which she has always wanted to do.

    If you'd like to get in touch about an inspiring story, please contact us. Don't forget to check out The Inspired Narrative for more content -

    Website

    Instagram

    Twitter

    • 1 hr 8 min
    Liz Clements ON: Grief, Getting Her Dream Job and Her Journalistic Work

    Liz Clements ON: Grief, Getting Her Dream Job and Her Journalistic Work

    Welcome back to The Inspired Narrative podcast - a space for sharing inspiring stories. BBC Wales Today Journalist Liz Clements joins today's episode to discuss her journey to achieving her dream job - something that manifested from a tweet back in 2011! And of course, lots of hard work and perseverance. Amongst that was the special bond she shared with her father who passed when she was 22 years old. I've personally followed Liz's story for a few years and I am so grateful to be able to share such an inspiring story with you today. 

    If you'd like to get in touch about an inspiring story, please contact us. Don't forget to check out The Inspired Narrative for more content -

    Website

    Instagram

    Twitter

    • 52 min

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