28 episodes
Kindness For Free - A Mental Health Podcast James Harris
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- Health & Fitness
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4.8 • 5 Ratings
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Website; kindnessforfree.co.uk
Everyone deserves Kindness in their life. This podcast is all spreading awareness for Mental Health and supporting those in need. If you are suffering yourself, looking for support or just want to learn more about Mental Health, this is the podcast for you! For someone who has suffered with many different mental health issues, I will be sharing my own experiences and also others.
I also have a Level 2 Qualification in Mental Health awareness which I use in this podcast!
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Starting your own podcast (How to for beginners)
The COVID pandemic massively increased the amount of people listening to podcasts, with more and more people starting their own podcast. Starting your own podcast is easy but may seem daunting, so today I am going to tell you exactly how to create your own podcast with any budget!
YouTube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ
Instagram: https://www.instagram.com/kindness_for_free/
Website: kindnessforfree.co.uk
TONER PC USB Microphone: https://www.instagram.com/kindness_for_free/
Shure MV7: https://www.amazon.co.uk/Shure-MV7-Microphone-Podcasting-Voice-Isolating/dp/B08G7RG9ML
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Send in a voice message: https://podcasters.spotify.com/pod/show/kindness-for-free/message -
Depression - How to overcome
I have suffered with depression alongside other mental health problems for the last 7 years and I know how incredibly hard it is to overcome. So today I talk about my experience with depression and how you can deal, help and recover from depression.
Follow my socials below for more!
Instagram: https://www.instagram.com/kindness_for_free/
YouTube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ
Facebook: https://www.facebook.com/KindnessForFreePodcast/
Website: http://kindnessforfree.co.uk/
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Send in a voice message: https://podcasters.spotify.com/pod/show/kindness-for-free/message -
Body Dysmorphia
Website: www.kindnessforfree.co.uk
Instagram: https://www.instagram.com/kindness_for_free/
Body Dysmorphic Disorder (BDD) is one of the most common mental health disorders, but most people just shrug it off as part of normality. It is a serious current issue in our society which has a huge impact on suicide and self harm rates.
Listen to this episode to hear my experience with body dysmorphia and how you can overcome it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kindness-for-free/message -
I had an Anxiety Attack
Instagram; https://www.instagram.com/kindness_for_free/
Website; www.kindnessforfree.co.uk
YouTube; https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ
This week I talk about my most recent Anxiety/Panic attack I experienced. I talk about how it affected me in the moment and after, I also talk about how I cope with anxiety attacks and also how to prevent them in the future. Lets end the stigma around Mental health and Anxiety attacks!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kindness-for-free/message -
Living a Healthy Balanced Lifestyle
Website; www.kindnessforfree.co.uk
Instagram; https://www.instagram.com/kindness_for_free/
How do you live a healthy balanced lifestyle? Why is it so important? This week I talk about how this lifestyle change will support your psychical and mental health. There are different ways this can be done, which are unique to everyone. If you are struggling with your mental health, anxiety, depression, stress or anything else, I am here to help!
Follow my instagram for more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kindness-for-free/message -
Men talking Mental Health - With Nigel Storey
Website; www.kindnessforfree.co.uk
Youtube; https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ
This week Nigel joins me to talk all things mental health, we talk about Nigel's experience with Anxiety, loneliness and more. We also dive into his experience of mental health while raising 2 children on his own!
Let me know if you enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kindness-for-free/message
Customer Reviews
Well recommended
I love the podcast because my life experiences relate to James's stories. Sometimes we need to hear what others went through or go through. He also gives some advice on how you can help yourself, which is always useful!
A great new podcast
Jame’s story will resonate with many people who face mental health issues today.
With practical tips and brilliant guests (Jules Mitchell is a particularly amazing person) James informs the listener without using confusing terminology and clearly cares about helping others.
Thank you James.