Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
51: Fitness, Pregnancy and Motherhood with Hollie Grant
This week I am joined by Personal Trainer and Author Hollie Grant to discuss all things Pre and post natal fitness. We talk about the do’s & don’t of exercise during pregnancy, the benefits of staying active and the pressure to bounce back after giving birth. Hopefully this covers a bit of everything and bust some important myths so you feel more confident about making the best choice for you during & after pregnancy.Hollie Grant: https://pilatespt.co.uk/Follow Hollie @thepilatespt and @thebumpplan 📧 Send in your Questions & Train Happy Moments to email@example.com Follow @trainhappypodcast Follow @tallyrye
50: Food Isn't Medicine with Dr Joshua Wolrich
This week I am joined by returning guest, Dr Joshua Wolrich who is an NHS Doctor and author of Food Isn't Medicine.This time around we got into asking the questions YOU submitted which covers topics such as the impacts of Disordered Eating, Can food help when you’re sick? And is sugar really as addictive as cocaine?! We covered ALOT so please enjoy this mammoth episode. Links to Dr Joshua: Instagram.com/drjoshuawolrich https://linktr.ee/drjoshuawolrich/Email in your Train Happy Moments & questions to:📧 firstname.lastname@example.org Follow us: Instagram.com/trainhappypodcast Instagram.com/tallyrye
49: Fitness Myth Busting Q&A with Lauren Slater
This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your training questions! Follow Lauren online: @laurenslatercoaching www.laurenslatercoaching.com Send us your Questions and Train Happy Moments to: 📧 email@example.com Follow us on Instagram: @trainhappypodcast Follow Tally: @tallyrye
48: Our 1st Birthday Bonus Episode
It's our 1st Birthday today! 🥳🎉 Join Tally as she celebrates our first year and shares some lovely Train Happy stories from you the listeners! As mentioned, check out the book: Big Fit Girl by Louise Green and listen to episode #06 for our chat together. 📧 Please send in your questions & comments to firstname.lastname@example.org Follow & Message on Instagram @trainhappypodcast Follow Tally: @tallyrye
47: The Impact of Media on Body Image with Alex Light
This week I am joined by journalist and content creator Alex Light to discuss the impact of media on body image, eating disorder recovery and navigating conversations around dieting and weight. We covered a lot in this chat, and it felt really great to chat to a fellow creator who works hard to fight Diet Culture. Follow Alex and support her work: Instagram @alexlight_ldn 📧 Email in your Train Happy Moments and Questions to: email@example.com Or DM us @trainhappypodcast. Follow Tally: Instagram @tallyrye
46: Male Eating Disorders and Fitness culture with PT Andrew Stephenson
This week I am joined by Andrew Stephenson, a PT who has been sharing his recovery from an Eating Disorder online to increase awareness around men's mental health within the fitness industry. Andrew speaks candidly about his experiences and we hope this is a step in other men listening to get the help and support if they need it. For more information on Male Eating Disorders see the BEAT Website: https://tinyurl.com/6v4t5rncBEAT helpline: 0808 801 0677Follow and support Andrew:Instagram.com/Andrewstephensonpt 📧 Email us your Train Happy Moments & Questions to: firstname.lastname@example.org Or DM us @trainhappypodcast Follow: @trainhappypodcast @tallyrye
Great podcast, Tally is so clued up about body image and food issues - it’s like she’s peeked into my brain - thanks so much for making this pod!
Tally is a so passionate about her work and this really shows on the podcast. The consent is so refreshing in our diet culture, gym obsessed world. It really gets me thinking and questioning so much around me. Great range of guests and subjects.
A real alternative to restrictive eating and hating exercise
I’ve followed Tally and listened to her since she did the Fit and Fearless podcast with Vic and Zanna. Tally has helped me embrace all the joy that my body can bring me. I’ve learned a lot through her and her different guests about toxic diet culture and how any movement we love and enjoy we should continue to do. Our body are vessels for our souls.