35 min

Training volume, self-efficacy, signals for muscle growth, circadian rhythm..‪.‬ Luke Tulloch Podcast

    • Health & Fitness

Answering more questions in this episode.

--

Training volume: why 10-20 sets per week isn't a perfect individual recommendation.

Circadian rhythm: how exposure to light, exercise, and food affects your daily physiology.

Coaching styles and self-efficacy: how hands on should you be as a coach?

Signals for muscle growth: there are several signals that converge to turn on muscle growth.

Matching training + nutrition: how calories and carbs should match your training

Programming similar movements: when do you need to think about resistance curves and why?

--

My website: www.luketulloch.com

My Instagram: www.instagram.com/_luketulloch

Answering more questions in this episode.

--

Training volume: why 10-20 sets per week isn't a perfect individual recommendation.

Circadian rhythm: how exposure to light, exercise, and food affects your daily physiology.

Coaching styles and self-efficacy: how hands on should you be as a coach?

Signals for muscle growth: there are several signals that converge to turn on muscle growth.

Matching training + nutrition: how calories and carbs should match your training

Programming similar movements: when do you need to think about resistance curves and why?

--

My website: www.luketulloch.com

My Instagram: www.instagram.com/_luketulloch

35 min

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