11 episodes

Welcome to TrainWithLex Podcast. A place where you will learn how to create daily habits to reach your goals and lead a life you love. We will be talking all things health, fitness, lifestyle and self improvement! NEW EPISODE EVERY WEEK! Thanks for tuning in!

TrainWithLex Alexandria England Russo

    • Health & Fitness

Welcome to TrainWithLex Podcast. A place where you will learn how to create daily habits to reach your goals and lead a life you love. We will be talking all things health, fitness, lifestyle and self improvement! NEW EPISODE EVERY WEEK! Thanks for tuning in!

    How to grow through what you go through

    How to grow through what you go through

    Tune in today's solocast episode to learn why it is important to allow yourself to feel emotion and how it can help you grow. If you love today's episode don't forget to leave a comment/feedback that way I can keep more episodes coming :-)

    • 16 min
    Meal Prepping

    Meal Prepping

    On today's episode you will learn why meal prepping can be a game changer on your journey. Thanks for tuning in!

    • 24 min
    Fit Over 40

    Fit Over 40

    For today's "Feature Friday" I bring you Mandy Isidore. Mandy shares her story of how she created a life she loves by making changes, creating daily habits and staying disciplined! Thanks for tuning in!

    • 41 min
    Do it Anyway!

    Do it Anyway!

    When your motivation runs low, DIG DEEPER! Learn to master your mind and take action. 

    • 14 min
    Motivation Monday: Key to Success

    Motivation Monday: Key to Success

    Motivation Monday pep talk with Lexi! Defining success, staying focused, shifting your mindset and getting real with yourself!

    Thanks for tuning in!

    • 11 min
    TAKE ACTION!

    TAKE ACTION!

    On today's episode you will hear about why it is important to take action and how to take steps to change your life.

    • 19 min

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