Transform Your Prediabetes

Michelle Gordon Canning

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Transform Your Prediabetes

For women 50+ who want to heal their body and transform their health

08/08/2023

4 Mistakes I Stopped Making To Lose Over 50 lbs

In this podcast episode, I’m going to share my personal journey of losing over 50 lbs by addressing 4 huge mistakes that I made along the way.

32 min
15/07/2023

Why Quick Fix Diets Derail Your Weight Loss

In this podcast episode, we’re diving into why those quick fixes in weight loss just don’t work. You know, the ones that promise amazing results in no time? Yeah, they might give you a temporary satisfaction, but they’ll ultimately derail your progress. Here’s the thing: focusing only on tactics and searching for instant solutions won’t […]

21 min
26/06/2023

Master This Skill If You Want To Transform Your Life

Transform Your Prediabetes

26 min
24/10/2022

Episode 8: Overcoming Your Obstacles to Move

Are you stuck in a comfort zone of moving your body just enough…to get through the day. Maybe you are avoiding doing the things that trigger pain or discomfort. It may hurt to walk, to bend, or get down on the floor and get back up. Maybe you hurt yourself exercising or perhaps you’ve just lost […]

18 min
10/10/2022

Episode 7: The Pillars of Transformation Part 4

There is a distinct difference between exercising to lose weight and exercising to transform your prediabetes. Most of the women that I talk to, exercise just so that they can lose weight. And it totally works!! —for as long as they kept doing it. But in my experience this strategy leads women down the dark […]

18 min
20/09/2022

Episode 6: Becoming a Circadian Master

In my last podcast episode, I talked about why you need it and today I’m talking about how to get it. More specifically how you can become a circadian master. A circadian master is someone who is in sync and aligns their daily actions with the rise and fall of the sun, which promotes deep, […]

25 min
29/08/2022

Episode 5: The Pillars of Transformation Part 3

If you aren’t sleeping long enough or getting quality sleep, I would say that you are actually trying to gain weight and mess up your blood sugar. If you aren’t sleeping you are actually making things worse, and most people don’t want to hear that. When people come to me for help with their prediabetes, they […]

19 min
15/08/2022

Episode 4: The Pillars of Transformation Part 2

Are you really thriving, or merely just trying to survive? When you are in survival mode…that essentially means that you are living in a constant state of stress. And it’s the accumulation of stress in the body, that pushes it into chaos. Especially because you have blood sugar issues, stress can definitely make it go […]

29 min
01/08/2022

Episode 3: The Pillars of Transformation Part 1

If you have been struggling to get control of your blood sugar and permanently lose body fat, then it might be because you haven’t been focusing on the right strategies yet. There are 4 areas that I feel are the foundational pillars to transforming your prediabetes and it is important that you take control of […]

21 min
28/07/2022

Episode 2 : Transforming Your Identity

The question that I want you to ask yourself is…How do you see yourself? Perhaps you see yourself as someone who can’t stick to a diet, or someone who is addicted to sugar. If you can identify with either of these or some other self judgment that you have about yourself, and that’s what you […]

15 min

10 Episodes

For women 50+ who want to heal their body and transform their health

Creator

Michelle Gordon Canning
Years Active

2022 - 2023
Episodes

10
Rating

Clean
Copyright

© 2023
Show Website

Transform Your Prediabetes

Medicine

Medicine

Updated fortnightly